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BODYSTEP

BODYSTEP #112 30 min

34m

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  • BODYSTEP #112 Athletic 45 min

    Duration: 50 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu’u-Steele, Giles Bryant, Charlotte Fleetwood-Smith, Rae Wood

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, Squat &...

  • BODYSTEP #112 Athletic 30 min

    Duration: 33 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, Squat & Touch Ste...

  • BODYSTEP #111 55 min

    BODYSTEP 111
    Duration: 57 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. WARMUP
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