Duration: 34 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant

1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
Moves: Bounce, Active Calf Stretch, Repeater Knee, Basic Step, Mountain Climber, Walk F&B, Step Knee Lift, Squat & Touch Step, Crawl Combo

2. STEP WARMUP
New Rules performed by Kasia Is Back made famous by Dua Lipa
Moves: Step Lunge, Basic Step, Hip Extension, Lunge Squat, Triple Pulse Lunge

3. STEP ORIENTATION
Cut To The Feeling performed by Ma Honeybee made famous by Carly Rae Jepsen
Moves: Repeater Knee, Up Tap, Basic Step, Cha-Cha-Cha, Tap Down, Freeze Tap

4. PEAK 1
Whatever It Takes performed by Tobacco Brunch made famous by Imagine Dragons
Moves: March On Top, Bounce, Knee Lift, Crawl Combo, Jog On Floor, Squat Across

5. MIXED STRENGTH
Ready For It performed by Dearth Testing made famous by Power Music
Moves: Wide March On Top, Weighted Triple Squat Pulse, Weighted Tap Down, Jump Squat, Plyo Jump, Weighted Drop Squat

6. PEAK 2
Spectrum performed by Rosebud Amber made famous by Zedd
Moves: Squat, Repeater Knee Lift

7. CONDITIONING
What Lovers Do performed by Random Paradise made famous by Maroon 5 feat. SZA
Moves: Plank, Standing Quad Stretch, Down Dog, Hip Flexor Stretch, Adductor Stretch, Calf Stretch, Hip Stretch, Glute Stretch, Hamstring Stretch, Knee Drop