Duration: 48 minutes
Equipment: Step/Bench, Weight Plates, Weight Plate
Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith

1. WARM - UP
Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo, Hip Extension

2. STEP WARM UP
Left Right performed by Last Row made famous by Hardwell, Deorro & MAKJ feat. Fatman Scoop
Moves: Tap Down, Stomp, Basic Step, Stomp Step

3. PEAK 1
Teeth performed by Under Oceans made famous by 5 Seconds Of Summer
Moves: Repeater Knee, Knee Lift, Propulsive Knee Lift, Bounce, Triple Pulse Lunge, Jog On Top

4. MIXED STRENGTH
Jump performed by Tail Gate made famous by Van Halen
Ready performed by The Nil Bird made famous by Dannic & Tom & Jame
Moves: Freeze Tap, Drop Squat, Squat Pulse, Straddle Combo, Bounce & Burpee Combo, Straddle Jump

5. PEAK 2
Dear Future Self performed by Shoot For The Stars made famous by Fall Out Boy feat. Wyclef Jean
Moves: Power ATT, Double Lunge, Knee Lift

6. CONDITIONING 1
Post Malone performed by Balloon Shine made famous by Sam Feldt feat. Rani
Moves: Double Squat Pulse

7. ATHLETIC CIRCUIT
Amigo performed by Lake Or made famous by Tom & Jame feat. Yton
Body Talks performed by Young Love made famous by The Struts feat. Kesha
You Only Talk in #hashtag performed by Raise Sky made famous by David Aude & Lucinda
Moves: Tap Down, Speed Tap, Freeze, Power OTT, T-Straddle, Walking Plank, Heel Flick, Squat Combo

8. PEAK 3
Sexy! No No No performed by Hotel Glass made famous by Girls Aloud
Moves: Knee Lift & Bounce Combo, Propulsive OTT, Squat Pulse

9. CONDITIONING 2
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Triple Squat Pulse, Triple Pulse Lunge, 1-Arm Plank Combo, Weighted Crunch, Oblique Crunch

10. COOLDOWN
Come Home performed by Vibe Up made famous by Sons Of Zion
Moves: Hamstring Stretch, Hip Stretch, Quad Stretch, Adductor Stretch, Active Calf Stretch