*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 50 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe Huet, Fiona Tamburrini, Kathleen Fursey, Melvin Ong, Ming Hillier, Ditte Sommer Weinreich, Rikuo Iizuka, Torie Green, Lisa Pascual, Ella Bryant, Matias Krober, Pablo Delgado

1. WARM-UP
Good Time performed by Perceptual Haze made famous by Jodie Harsh
Sweetest Pie performed by Finn S made famous by Megan Thee Stallion & Dua Lipa
Moves: Twist, Arm Circle, Staggered Wide Step Up & Squat Combo, Repeater Knee Lift, Repeater Side Tap, Up Tap, Step Lunge, Thoracic Rotation

2. STEP WARM-UP
Spice Up Your Life performed by Metaluna made famous by Spice Girls
Moves: Down Tap, Basic Step, Down Tap & Basic Step Combo, Freeze Down Tap, Up Tap, Cha-Cha-Cha

3. PEAK 1
Check On It performed by Moodio made famous by Beyonce feat. Bun B & Slim Thug
Moves: Bounce, Knee Lift, Propulsive Knee Lift, Basic Jog, Nutcracker Knee Lift, Basic Step, Repeater Knee Lift, Staple, Stapled Repeater Knee Lift, T-Step, Propulsive T-Step

4. MIXED STRENGTH
Come Out performed by Amster feat. Dimention
Moves: Double Squat Around & March Combo, 6 Point Stomp, Squat Combo, Rotating Squat Combo, Tap Down, Drop Squat

5. PEAK 2
Bones performed by Matt Hatchet made famous by Imagine Dragons
Moves: March Across, Pendulum Swing Across, Across The Top, Knee Lift, Up Tap, Propulsive Knee Lift, L-Step Knee Lift, Freeze Bent Raise, Leg Abduction, Abduction Combo

6. CONDITIONING 1
Under Attack performed by NOAM DEE
Moves: Squat Combo, Weighted Arm Combo, Half Stomp Combo, Double Squat with Knee Lift Combo

7. ATHLETIC CIRCUIT
Cry For You performed by Midnyte made famous by September
Get Busy performed by Ornamental View made famous by KOYOTIE
Hope performed by Allegra Leota made famous by Sigma & Carla Marie
Moves: ATT & Run Around Combo, Propulsive Power Jump and Squat, Straddle Jog, Triple Squat Pulse & Jump On Combo, Burpee & Jump On Combo

8. PEAK 3
Ain't No Other Man performed by Coco Cabala made famous by Christina Aguliera
Moves: Down Tap, Repeater Knee Lift, Propulsive OTT, Straddle March, Single Straddle Jog, Freeze Tap, Freeze Squat

9. CONDITIONING 2
Dope performed by Iron Colossus made famous by BTS
Lost & Found performed by Scott Seabright made famous by Scott Seabright
Moves: Squat Pulse & Halo Combo, Pulse Lunge, Scoop Arms, Hip Bridge Up and Down, Alternate Single-Leg Hip Bridge, Rope Climb Combo, Single-Leg Basic Crunch

10. COOLDOWN / STRETCH
Dream A Little Dream performed by Fictura made famous by Robbie Williams feat. Lily Allen
Moves: Side-lying Quad Stretch, Standing Calf Stretch, Shoulder Stretch, Standing Hamstring Stretch, Side Stretch, Hip Flexor Stretch, ITB Stretch, Standing Upper Back Stretch, Standing Chest Opener