Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYSTEP ATHLETIC REMIX #01 One Step Ahead

42m

Up Next in All

  • BODYSTEP COOLDOWN #02

    BODYSTEP COOLDOWN #02
    Duration: 5 minutes
    Presenter: Mark Nu'u-Steele

    1. COOLDOWN
    Cold performed by The Blue Radio Project made famous by Maroon 5 feat. Kendrik Lamar
    MOVES: Stretches

  • BODYSTEP COOLDOWN #01

    BODYSTEP COOLDOWN #01
    Duration: 5 minutes
    Presenter: Mark Nu'u-Steele

    1. COOLDOWN
    Don’t Wanna Know performed by The Mystery Of The Missing Pair made famous by Maroon 5
    MOVES: Stretches

  • LEARN THE MOVES: Basic Step

    Learn how to do a proper basic step. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

64 Comments