Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYSTEP #104 Athletic

BODYSTEP, Season 4, Episode 11 • 32m

Up Next in Athletic

  • BODYSTEP #103 Athletic

    BODYSTEP 103 Athletic
    Duration: 47 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Robert van Dieën, Tor Andersen, Vanessa Labort

    1. WARMUP
    Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
    MOVES: Touch Down Squat, March ...

  • BODYSTEP ATHLETIC REMIX #01 One Step ...

    BODYSTEP ATHLETIC REMIX 01 One Step Ahead
    Duration: 42 minutess
    Equipment: Step/Bench, Weight Plates
    Selected By: Mark Nu'u-Steele

    1. WARMUP
    Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
    MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge S...

6 Comments