Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BORN TO MOVE

BORN TO MOVE #23 (8-12) About You

28m

Duration: 28 minutes
Equipment: None required
Presenters: Grace Stevens, Taine Phillips, Cameron Holland, Danielle Lally, Sofia Westerlind, Bas Hollander

1. MOVE
About You performed by Always Watching made famous by Papa Zeus

2. MARTIAL ARTS
Stay performed by Mackenzie Hollebon

3. JUMP
I Found You performed by Creep Factor 7 made famous by Cash Cash

4. DANCE
Blow The Speakers Up performed by Crakkem made famous by I Don't Speak French

5. MOVE
Head, Shoulders, Knees and Toes performed by Burnt Toast made famous by Ofenbach & Quarterhead feat. Norma Jean Martine

6. CORE
Wanna Go Dancin' performed by Footwerrk made famous by FISHER

7. YOGA
Oceans Away performed by They Speak Words made famous by ARIZONA

8. RELAXATION
In The Swirling performed by Gabrielle Peake

Up Next in ALL

  • BORN TO MOVE #23 (13-16) Head, Shoul...
    30:09
    BORN TO MOVE #23 (13-16) Head, Shoul...

    BORN TO MOVE #23 (13-16) Head, Shoul...

    Duration: 30 minutes
    Equipment: None required
    Presenters: Cameron Holland, Sofia Westerlind, Taine Phillips, Bas Hollander

    1. MOVE
    Head, Shoulders, Knees and Toes performed by Burnt Toast made famous by Ofenbach & Quarterhead feat. Norma Jean Martine

    2. MOVE
    Breaking Me performed by Crystal...

  • BORN TO MOVE #22 (4-5) Best Friends
    14:24
    BORN TO MOVE #22 (4-5) Best Friends

    BORN TO MOVE #22 (4-5) Best Friends

    Duration: 14 minutes
    Equipment: none required
    Presenters: Des Helu, Lucy Helu

    1. WELCOME CIRCLE
    2. Exercises in a Circle
    Mumbo Jumbo Song performed by Hanna Stockzell
    3. Exercises in a Circle
    Detective performed by Dick Örnå
    4. Exercises in a Circle
    Best Friends performed by Hanna Stockzell/D...

  • BORN TO MOVE #22 (4-5) We Are Shopping
    19:02
    BORN TO MOVE #22 (4-5) We Are Shopping

    BORN TO MOVE #22 (4-5) We Are Shopping

    Duration: 19 minutes
    Equipment: none required
    Presenters: Des Helu, Lucy Helu

    1. WELCOME CIRCLE
    Welcome Circle
    2. Short Themed Scripted Exercises
    I'm The Best performed by Hanna Stockzell
    3. Short Themed Scripted Exercises
    Yes Or No performed by Hanna Stockzell
    4. Short Themed Scripted Exerc...

×