BORN TO MOVE
5 Seasons
Featuring music and moves for kids and teens, these fun workouts combine dance, martial arts and yoga in a way that children love.
Suitable for children.
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12:59Episode 1
BORN TO MOVE #14 (6-7) Run
Episode 1
BORN TO MOVE 14 Run
6-7 Years
Duration: 12 min
Equipment: none required.
Presenter team:Â Lucy Helu, Desmond Helu1. PUNCH / KICK
Les Mills recording of Run
Originally recorded by In Love With Marlon.
2. MOVE
Les Mills recording of Race Boat
Originally recorded by Hanna Stockzell.
... -
38:27Episode 2
BORN TO MOVE #14 (8-12)
Episode 2
BORN TO MOVE 14 Run
8-12 Years
Duration: 38 min
Equipment: none required.
Presenter team:Â Diana Archer Mills, Bas Hollander1. MOVE
Les Mills recording of Believer
Originally recorded by Imagine Dragons.
2. PUNCH
Les Mills recording of Run
Originally recorded by In Love With Marlo... -
21:00Episode 3
BORN TO MOVE #14 (8-12) Believer
Episode 3
BORN TO MOVE 14 Believer
8-12 Years
Duration: 21 min
Equipment: none required.
Presenter team:Â Diana Archer Mills, Bas Hollander1. MOVE
Les Mills recording of Believer
Originally recorded by Imagine Dragons.
2. PUNCH
Les Mills recording of Run
Originally recorded by In Love With ... -
BORN TO MOVE #14 (8-12) More Than You Know
Episode 4
BORN TO MOVE 14 More Than You Know
8-12 Years
Duration: 20 min
Equipment: none required.
Presenter team:Â Diana Archer Mills, Bas Hollander1. MOVE
Les Mills recording of More Than You Know
Originally recorded by Axwell/\Ingrosso.
2. PUNCH
Les Mills recording of Only For Tonight
Or... -
BORN TO MOVE #14 (8-12) Only For Tonight
Episode 5
BORN TO MOVE 14 Only For Tonight
8-12 Years
Duration: 18 min
Equipment: none required.
Presenter team:Â Diana Archer Mills, Bas Hollander1. PUNCH
Les Mills recording of Only For Tonight
Originally recorded by Hamilton.
2. MOVE
Les Mills recording of Believer
Originally recorded by... -
41:07Episode 6
BORN TO MOVE #14 (13-16) 1+
Episode 6
BORN TO MOVE 14 1+
13-16 Years
Duration: 41 mins
Equipment: none required.
Presenter team:Â Sofia Westerlind, Tau Siolo1. MOVE
Les Mills recording of Feels
Originally recorded by Calvin Harris feat. Pharrell Williams, Katy Perry & Big Sean.
2. PUNCH
Les Mills recording of Words
Or... -
21:35Episode 7
BORN TO MOVE #14 (13-16) Feels
Episode 7
BORN TO MOVE 14 Feels
13-16 Years
Duration: 21 mins
Equipment: none required.
Presenter team:Â Sofia Westerlind, Tau Siolo1. MOVE
Les Mills recording of Feels
Originally recorded by Calvin Harris feat. Pharrell Williams, Katy Perry & Big Sean.
2. PUNCH
Les Mills recording of Words
... -
20:05Episode 8
BORN TO MOVE #14 (13-16) Mr Magician
Episode 8
BORN TO MOVE 14 Mr Magician
13-16 Years
Duration: 20 mins
Equipment: none required.
Presenter team:Â Sofia Westerlind, Tau Siolo1. PUNCH
Les Mills recording of Mr Magician
Originally recorded by Subsurface feat. Leanne Louise.
2. MOVE
Les Mills recording of Feels
Originally record... -
22:56Episode 9
BORN TO MOVE #14 (13-16) New Takeover
Episode 9
BORN TO MOVE 14 New Takeover
13-16 Years
Duration: 22 mins
Equipment: none required.
Presenter team:Â Sofia Westerlind, Tau Siolo1. MOVE
Les Mills recording of New Takeover
Originally recorded by Stan Walker.
2. PUNCH
Les Mills recording of Mr Magician
Originally recorded by Subsu... -
BORN TO MOVE #13 (4-5) Let's Write A Symphony
Episode 10
1. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of Let's Write A Symphony (Short Version) Originally recorded by Hanna Stockzell.
2. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of We Are Different Originally recorded by Jessica Calmhede.
3. SHORT THEMED SCRIPTED EXERCISES
L... -
BORN TO MOVE #13 (4-5) Short Themed Exercises
Episode 11
1. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of Let's Write A Symphony (Short Version) Originally recorded by Hanna Stockzell.
2. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of We Are Different Originally recorded by Jessica Calmhede.
3. SHORT THEMED SCRIPTED EXERCISES
L... -
BORN TO MOVE #13 (6-7) Let's Write A Symphony
Episode 12
1. MOVE
Les Mills recording of Let's Write A Symphony
Originally recorded by Hanna Stockzell.
2. MOVE
Les Mills recording of Wengele
Originally recorded by Hanna Stockzell.
3. PUNCH
Les Mills recording of Wild Horses
Originally recorded by Birdy.
4. DANCE
Les Mills recording of ... -
18:58Episode 13
BORN TO MOVE #13 (6-7) Tennis Player
Episode 13
1. Tennis Player
Les Mills recording of Tennis Player
Originally recorded by Hanna Stockzell.
2. Carnival In Rio
Les Mills recording of Carnival In Rio
Originally recorded by Hanna Stockzell.
3. Chameleon
Les Mills recording of Chameleon
Originally recorded by PNAU.
4. Like A Lion
... -
40:33Episode 14
BORN TO MOVE #13 (8-12)
Episode 14
1. Barcelona
Les Mills recording of Barcelona Originally recorded by Ed Sheeran.
2. Wild Horses
Les Mills recording of Wild Horses Originally recorded by Birdy.
3. Shed A Light
Les Mills recording of Shed A Light Originally recorded by Robin Schulz, David Guetta, Cheat Codes.
4. Somethin... -
20:26Episode 15
BORN TO MOVE #13 (8-12) Hide Away
Episode 15
1. Hide Away
Les Mills recording of Hide Away Originally recorded by Daya.
2. Sweet Lies
Les Mills recording of Sweet Lies Originally recorded by Wilkinson feat. Karen Harding.
3. Scared To Be Lonely
Les Mills recording of Scared To Be Lonely Originally recorded by Martin Garrix feat. Dua... -
40:39Episode 16
BORN TO MOVE #13 (13-16)
Episode 16
1. Call On Me
Les Mills recording of Call On Me Originally recorded by Starley.
2. Hypnotic
Les Mills recording of Hypnotic Originally recorded by Wilkinson.
3. Obsessed
Les Mills recording of Obsessed Originally recorded by Joel Fletcher.
4. Another Life
Les Mills recording of Another... -
21:13Episode 17
BORN TO MOVE #13 (13-16) Call On Me
Episode 17
1. Call On Me
Les Mills recording of Call On Me Originally recorded by Starley.
2. Hypnotic
Les Mills recording of Hypnotic Originally recorded by Wilkinson.
3. Obsessed
Les Mills recording of Obsessed Originally recorded by Joel Fletcher.
4. Another Life
Les Mills recording of Another... -
24:31Episode 18
BORN TO MOVE #12 (6-7) I Wanna Go Crazy
Episode 18
BORN TO MOVE 12 I WANNA GO CRAZY
6-7 Years
Duration: 25 min
Equipment: none required.
Presenter team: Laura Magee, Sofia Westerlind, Bas Hollander, Anna Lowery1. I Wanna Go Crazy
Les Mills recording of I Wanna Go Crazy
Originally recorded by Hanna Stockzell.
2. Russian Dance Party
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23:10Episode 19
BORN TO MOVE #12 (6-7) Still Feel Alive
Episode 19
BORN TO MOVE 12 STILL FEEL ALIVE
6-7 Years
Duration: 25 min
Equipment: none required.
Presenter team: Bas Hollander, Sofia Westerlind, Anna Lowery, Grace Stevens
1. Still Feel Alive
Les Mills recording of Still Feel Alive
Originally recorded by Hanna Stockzell.
2. The Robot Dance
Les... -
21:35Episode 20
BORN TO MOVE #12 (8-12) Daisy
Episode 20
BORN TO MOVE 12 DAISY
8-12 Years
Duration: 20 min
Equipment: none required.
Presenter team: Laura Magee, Bas Hollander, Sofia Westerlind, Anna Lowery1. Daisy
Les Mills recording of Daisy
Originally recorded by Zedd.
2. We Can Have It All
Les Mills recording of We Can Have It All
... -
21:20Episode 21
BORN TO MOVE #12 (8-12) Hair
Episode 21
BORN TO MOVE 12 HAIR
8-12 Years
Duration: 20 min
Equipment: none required.
Presenter team: Sofia Westerlind, Anna Lowery, Bas Hollander, Laura Magee
1. Hair
Les Mills recording of Hair
Originally recorded by Little Mix.
2. Thunder
Les Mills recording of Thunder
Originally recorded ... -
20:05Episode 22
BORN TO MOVE #12 (13-16) Perfect Strangers
Episode 22
BORN TO MOVE 12 PERFECT STRANGERS
13-16 Years
Duration: 20 min
Equipment: none required.
Presenter team: Bas Hollander, Sofia Westerlind, Anna Lowery
1. Perfect Strangers
Les Mills recording of Perfect Strangers
Originally recorded by Jonas Blue.
2. Who Knows
Les Mills recording of Wh... -
22:45Episode 23
BORN TO MOVE #12 (13-16) Virion
Episode 23
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16:13Episode 24
BORN TO MOVE #11 (4-5) Library
Episode 24
BORN TO MOVE 11 THE LIBRARY
Duration: 15 min
Equipment: none requiredÂ1. You And Me
Les Mills recording of You And Me
Originally recorded by Hanna Stockzell.
2. The Library
Les Mills recording of The Library
Originally recorded by Jessica Calmhede.
3. I Like History
Les Mills re...