FREE CONTENT

  • LES MILLS TRAINING FREE

    1 season

    Online exclusive to LES MILLS On Demand, Les Mills Training is an total body workout, at your pace. Try this before graduating to a LES MILLS GRIT class and let us know what you think!

    BUY LES MILLS EQUIPMENT:
    USA: https://lmod.co/equipmentlmtrainingusa
    UK: https://lmod.co/equipmentlmtrainin...

  • LES MILLS MINDFULNESS

    1 season

    This series of guided meditations has been developed to make experiencing the benefits of mindfulness easy.

    Simple in essence and scientific in nature, these guided meditations help you learn to pause and observe the highly active nature of the mind. With time and practice, you will begin to s...

  • POST PREGNANCY
    1 season

    POST PREGNANCY

    1 season

    A series of safe and simple workouts to help new mothers start with post-partum exercise. Get your body strong again with these effective, easy to learn exercises designed for getting you back into exercise.

  • BORN TO MOVE FREE

    1 season

    When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each 20 or 40-minute class is jam-packed with cool music and foundation fitness moves and fun games. This is sure to leave the kids (and parents) feeling great!

  • GET TO KNOW
    1 season

    GET TO KNOW

    1 season

    Get to know your favorite LES MILLS instructors.