Free workouts

Free workouts

Free workouts
  • BODYCOMBAT | Technique and Workouts

    1 season

    Want to feel empowered, unleashed and fiercely fit? It starts with BODYCOMBAT™, the world’s most popular martial arts-inspired workout. Our free online training program gives you the moves, technique and short workouts to get you feeling great and ready to take on the world in just 28 days.

  • BORN TO MOVE | Free

    1 season

    When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each 20 or 40-minute class is jam-packed with cool music and foundation fitness moves and fun games. This is sure to leave the kids (and parents) feeling great!

  • Cyclical Training

    2 seasons

    Tailor your training to match your menstrual cycle and your period could become a superpower, not an inconvenience. Discover cycle syncing workouts, cyclical training advice and your own cyclical training guide and calendar.

  • Post-Pregnancy

    4 seasons

    Safe, simple workouts with thoughtful insights and advice designed to help you through the early stages of parenthood.
    Each session is super short and baby friendly. You can do the workouts with or without your baby, pausing and stopping as you need. We suggest you start with the Base sessions,...


    1 season

    This series of guided meditations has been developed to make experiencing the benefits of mindfulness easy.

    Simple in essence and scientific in nature, these guided meditations help you learn to pause and observe the highly active nature of the mind. With time and practice, you will begin to s...


    2 seasons

    These simple yet effective Tabata-style HIIT workouts involve 20 secs of max effort followed by 10 sec of recovery - a formula to promote fat burn and improve endurance and speed.

    Before you dive headfirst into a full LES MILLS GRIT™ workout, safely introduce high-intensity interval training wit...


    Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...


    Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.