FREE WORKOUTS

  • LES MILLS GRIT | Reebok Workouts

    1 season

    Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout highlighting all the benefits of their first and only training shoe designed for HIIT! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, i...

  • BODYCOMBAT | Technique and Workouts

    1 season

    Want to feel empowered, unleashed and fiercely fit? It starts with BODYCOMBAT™, the world’s most popular martial arts-inspired workout. Our free online training program gives you the moves, technique and short workouts to get you feeling great and ready to take on the world in just 28 days.

  • TOTAL BODY WORKOUTS

    1 season

    Online exclusive to LES MILLS On Demand, Les Mills Training is an total body workout, at your pace. Try this before graduating to a LES MILLS GRIT class and let us know what you think!

    BUY LES MILLS EQUIPMENT:
    https://shop.lesmills.com/equipment

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  • GUIDED MEDITATIONS

    1 season

    This series of guided meditations has been developed to make experiencing the benefits of mindfulness easy.

    Simple in essence and scientific in nature, these guided meditations help you learn to pause and observe the highly active nature of the mind. With time and practice, you will begin to s...

  • BORN TO MOVE | Free

    1 season

    When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each 20 or 40-minute class is jam-packed with cool music and foundation fitness moves and fun games. This is sure to leave the kids (and parents) feeling great!

  • INTRO TO THE MOVES

    4 seasons

    Master the correct technique to perform set moves in this series of short videos.

  • QUICK HIIT WORKOUTS

    2 seasons

    These simple yet effective Tabata-style HIIT workouts involve 20 secs of max effort followed by 10 sec of recovery - a formula to promote fat burn and improve endurance and speed.

    Before you dive headfirst into a full LES MILLS GRIT™ workout, safely introduce high-intensity interval training w...

  • POST PREGNANCY EXERCISE

    1 season

    A series of safe and simple workouts to help new mothers start with post-partum exercise. Get your body strong again with these effective, easy to learn exercises designed for getting you back into exercise.

  • DANCE #LIKENINA

    Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...

  • WORK OUT #LIKENINA

    Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.

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