*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: Bench, Weights
Presenters: Denise Batista da Silva, Erin Maw, Everton Pereira, Rodrigo Ampuero, Vili Fifita, Dimitris Kotsos, Leticia Klimas, Thomas Vellidis...

Duration: 38 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Niko Viskari, Patricia Oliveira, Eileen Post, Katharina Zorandy, Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Husto...

Duration: 59 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng, Glen Ostergaard, Nick Yan

1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Uprig...

Duration: 31 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Glen Ostergaard, Khiran Huston, Emma Alcock, Jen Parrish, Pete Peterson, Anni Klaus, Jamila Greene, Amy Lu, Sanna Ronkko, Megan Cloe, Nagham Albeitawi

1. ACCELERATED WARM-UP
Crush Me performed by Violent Oceans made famous by Nin...

Duration: 51 minutes
Equipment: None required
Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Grace Hema-Devos, Jackson Fuafiva Osborne, Sivi Rabukatoka

1. WARM-UP
I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
Moves: Bounce OTS, Run OTS, Backward-S...

The third in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...

Duration: 46 minutes
Equipment: Hand weights, Sculpt band, Resistance band
Presenters: Khiran Huston, Lula Slaughter, Vili Fifita, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Bram Prima Halim, Martine Matapo-Kolisko, Mark Nu'u-Steele, Mariana Almeida, Michal Okmianski, Katie Kneupper, Vivian Gill, J...

Duration: 35 minutes
Equipment: Mat (optional)
Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng

1. YOGA WARM-UP
Funny Life performed by Mimmi Bangoura
Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted Lunge Sequenc...

Duration: 53 minutes
Equipment: None required
Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

1A. UPPER BODY WARM-UP
Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Moves: Combat Stance, Jab, Cross, Boxing Gu...

Duration: 31 minutes
Equipment: None required
Presenters: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jamie Terrill, Sami Nieschmidt, Bianca Ikinofo, Dannielle Lally, Kimi Holm

1. WARM-UP
Dashstar* performed by Sepja made famous by Knock2
Move...

Duration: 28 minutes
Equipment: None required
Presenters: Joash Fahitua, Emma Alcock, Erin Maw

1. WARM-UP
Dark Rhythm performed by Mantell
Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

2. DROP SET 1
Glitz At The Ritz pe...

Freakishly good resistance training. Establish a strong foundation of good technique within a traditional compound strength training structure. Choose the weights you’d like to work with and move off the beat (as the movements are not set to the beat of the music).

Fundamental Strength
The essen...

Duration: 29 minutes
Equipment: None required
Presenters: Levi Farrell, Kenshin Tani, Sankha Peiris

1. WARM-UP / AMRAP
In Ma Head performed by STRLGHT
O.T.T performed by Ruzer
Moves: Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climber, Burpee

2. DROPSET / REVERSE D...

Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

1. TAI CHI WARM-UP
Why Do I Fall Back To You performed by Basixx feat. Le June
Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequ...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 55 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 31 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe H...

Duration: 53 minutes
Equipment: Barbell, Handweights, Bench or step
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek, Billy Aw, Maggie Cheng, Des Helu

1. WARM-UP
About You performed by Isakah made famous by ...

Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ...

Duration: 30 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan

1. WARM-UP
Overtime performed by James Flake made famous by Cash Cash
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge Combo, Side Lunge...

Duration: 32 minutes
Equipment: None required
Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Nick Yan, Lisa Osborne

1. WARM-UP
Can't Help It performed by Spring Gang
Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Combo

2. CIRCUIT
Luci...

Duration: 31 minutes
Equipment: None required
Presenters: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo

1. WARM-UP
Show Me performed by STRLGHT
Moves: Float, Run & Punch, Open & Cross Arms, Dr...

Duration: 43 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita

1. WARM-UP
Time performed by Duckmaw
Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension

2. STEADY STATE
Higher Than Heaven performed by Aiyo
Moves: Jog, Ska...

Duration: 57 minutes
Equipment: Hand weight(s)
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu, Marlon Woods

1A. UPPER BODY WARM-UP
Dance With Somebody performed by Teo Tuo made famous by Benny Bridges and Sam Feldt...

Duration: 43 minutes
Equipment: Mat (optional)
Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

1. YOGA WARM-UP
Funny Life performed by Mimmi Bangoura
Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted...