HYBRID WORKOUT Heart Health 01
Duration: 35 minutes
Equipment: none required

1. UPPER BODY WARMUP
BODYCOMBAT #71
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab
2. LOWER BODY WARMUP
BODYCOMBAT #71
Hype performed by Lord Of The Butterflies made famous by Dizzee Rascal & Calvin Harris
MOVES: Knee, Front Kick, Side Kick, Roundhouse Kick, Back Kick Repeater
3. POWER TRAINING
BODYCOMBAT #71
Work It Out performed by New York Spinning made famous by Netsky feat. Digital Farm Animals
MOVES: Double Hook, Jab and Double Hook Combo, Jab, Double Uppercut, Jab and Double Uppercut Combo, Jab, Jab and Power Jab Combo
4. CARDIO
BODYATTACK #101
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
MOVES: Bounce, Step Touch, Side-Step Lunge, Tricep Pushup, Run, Butt Kick
5. MIXED IMPACT
BODYATTACK #101
Havana performed by Play Him Out Blinglish made famous by Miami Ink
MOVES: Run F&B, Triple Pulse Squat, Step Curl, Gallop, Run OTS, F&B Mambo, Triple Pulse Squat, Step Curl, Run F&B
6. CORE
CXWORX 26
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch
7. HIP OPENERS
BODYBALANCE/BODYFLOW #78
I Feel It Coming performed by Indie Alliance made famous by The Weeknd & Daft Punk
MOVES: Kneeling Lunge, Side Bend, Modified Half Lotus Pose
8. FORWARD BENDS - HAMSTRINGS
BODYBALANCE/BODYFLOW #78
Love performed by Restless In Your Ear made famous by Lana Del Rey
MOVES: Seated Stick Pose, Seated Forward Fold, Side Bend