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HYBRID WORKOUT Low Impact #02

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Up Next in 55 min

  • HYBRID WORKOUT Lower Body #02

    HYBRID WORKOUT Lower Body 02
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plates, Resistance Band, Yoga Mat (optional)

    1. WARMUP
    BODYSTEP #103
    Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
    MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge ...

  • HYBRID WORKOUT Runners Focus #02

    HYBRID WORKOUT Runners Focus #02
    Duration: 50 minutes
    Equipment: Resistance band, yoga mat (optional)
    Presenters: Erin Maw, Marlon Woods, Rachael Newsham, Dan Cohen, Bevan James Eyles, Lyle Haywood, Corey Baird, Bram Prima Halim

    1. LOWER BODY WARMUP
    BODYCOMBAT #74
    Rebound To The Beat performed ...

  • HYBRID WORKOUT Upper Body #02

    HYBRID WORKOUT Upper Body 02
    Duration: 54 minutes
    Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)

    1. WARMUP
    BODYPUMP #104
    More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, ...

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