Duration: 55 minutes
Equipment: Yoga Mat (optional)
Presenters: Natasha Vincent, Lisa Osborne, Nick Parashchak, Ben Main, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates, Sue Far-Ashton

1. WARM-UP
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Moves: Run OTS, Butt Kick, High Knee Run, Speed Ladder, Sprint, Squat Burpee, Pushup, Mountain Climber, Bear Crawl, Squat Jump

2. PLYOMETRIC
Tarantino performed by Burning Both Ends made famous by Timmy Trumpet & Steve Aoki feat. STARX
Moves: Run OTS, Power 3-Step Run, Skater Combo, High Knee Run OTS, Plyometric Lunge, Burpee

3. AGILITY
Praise performed by Holi Rollerson made famous by Lady Bri
Moves: Side Shuffle, Hold, Speed Run Ots, High Knee Speed Run, Run OTS, Jumping Jack, Drop Squat, Side Step Run, 1 & 1 Skater OTT

4. INTERVAL
Rave Love performed by Pink And Green made famous by W&W & AXMO feat. SONJA
Moves: Run OTS, Side Flick, Run & Kick Combo, Single Kick

5. POWER
Goat performed by Tin Cans made famous by B3nte, Behmer & Modo
Moves: Run OTS, Single Knee Lift, Double Knee Lift, High Knee Run, Ski Jump, Jumping Jack, Air Jack, Burpee Combo, Squat, Burpee Tuck

6. "2" - SUPERSETS
Sack Of Bones performed by Sum It made famous by Yellow Claw & Wiwek
Upon Prey performed by NOAM DEE made famous by NOAM DEE
Moves: Lateral Vertical Jump, Pushup, Frog Jump, Tuck Jump, Bronco

7. "1" - TABATA
The Viper performed by Suedo, Zenosyde made famous by Wiwek
Moves: Air Taps, Donkey Kick, Sprint, Run

8. CORE STRENGTH
A Little Less Conversation performed by Telephone Home made famous by Nebbra feat. The Great Escape
Moves: Hover, Knee Drop Combo, Leg Drop, Crunch, Hip Lift, Pike Pulse

9. STANDING STRENGTH
Murda performed by Peng Skeng made famous by Snavs & Fabian Mazur
Moves: Halo, Lunge, Twist, Burpee, Rotating Side Plank

10. HIP OPENERS
Song for You performed by Dad's Guitar made famous by Rhye
Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose

11. FORWARD BENDS - HAMSTRINGS
Lay Down performed by Peaceful Practice made famous by Son Little
Moves: Lying Hamstring Stretch, Lying Twist, Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose