Duration: 57 minutes
Equipment: Barbell, Weights, Step/Bench, Resistance Band
Presenters: Glen Ostergaard, Des Helu, Ben Main, Kylie Gates, Lula Slaughter, Rachael Newsham, Vili Fifita, Antoine Sagne, Corey Baird, Kelly MacDonald
Releases: BODYPUMP #112, LES MILLS GRIT #35 Strength, BODYCOMBAT #87, LES MILLS CORE #41, LES MILLS STRETCH #02

1. WARM-UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadlift, Deadrow, Upright Row, High Pull, Clean & Press, Squat, Lunge

2. CHEST
Killer Queen performed by Chained Soul made famous by Queen
Moves: Chest Press, Hold, Bench Pushup

3. TRICEPS / BICEPS
Lone Wolf performed by Queen Beam made famous by Egzod & Wasiu
Moves: Bicep Curl, Tricep Pushup, Mountain Climber, Pulse Tricep Pushup

4. ANTAGONISTIC SUPERSETS - 7'S
Cyber Cruiser performed by Swif7
Moves: Push Press, Barbell Row

5. POWER TRAINING 1
Evolution performed by Smiley Face Rocks made famous by I see MONSTAS
Moves: Run OTS, Uppercut, Jab, Cross, Hook, Pulse, Traveling Jab

6. POWER TRAINING 2
Mariachi performed by Invincible Men made famous by LNY TNZ & Mariana Bo
Moves: Tricep Pushup, Wide Pushup, Plank Jack, Pushup, Mountain Climber, Hold Plank, Sprawl, Vertical Jump

7. CORE STRENGTH 1
Worship performed by Lemon-Fade made famous by Lizzo
Moves: Hover, Pike Crunch, Hover Commando Crawl, Pulse Pike Crunch

8. CORE STRENGTH 2
French Toast performed by Maple Lapel made famous by FLOYD WONDER
Moves: Horse Stance Diagonal Pointer, Skydiver, Standing Bicep Curl & Cobra Combo

9. SHOULDER MOBILITY
I'll Fall For You performed by Wells
Mouthful performed by Wells
On It performed by Ashley Alexander
Moves: Shoulder Stretch, Thread the Needle, Childs Pose