Duration: 54 minutes
Equipment: Yoga Mat, Weights
Presenters: Mark Nu'u-Steele, Khemani Chatly, Corey Baird, Diana Archer Mills, Fraser Beck, Joash Fahitua, Antoine Sagne, Natasha Vincent
Releases: LES MILLS TONE #11, LES MILLS CORE #44, BODYBALANCE #94

1. WARM-UP 1
We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man

2. WARM-UP 2
Welcome to The Black Parade performed by Novelty Dream made famous by My Chemical Romance

3. CARDIO
Somebody's Watching Me performed by Prize Eyes made famous by Chico Rose & 71 Digits

4. STANDING STRENGTH
Still Good performed by Leanard made famous by Leanard
Moves: Side Squat & Knee Lift, Squat & Side Gallop with Standing Side Crunch, Burpee, Firefly & Mountain Climber

5. STANDING STRENGTH
With Or Without You performed by Tall Coast made famous by U2
Moves: Down Dog, 3-Legged Dog with Open Hip, Standing Strength Sequence, Sun Warrior, Twisted Lunge, Warrior 3 with Twist, Extended Mountain, Intense Pose

6. STANDING STRENGTH
Mannequin performed by Black Cat Blankets made famous by Crystal Knives feat. Casey Cook
Moves: Lunge, Standing Strength Sequence, 90/90 Lunge, Warrior 3, Lunge Sequence, Baby Back Bend, Warrior 1, Extended Warrior 1, Warrior 1 Arm Flow

7. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, Triple Pulse Hip Bridge

8. CORE STRENGTH 1
Queen Of The Night performed by Daytripper made famous by Whitney Houston
Moves: Hover with Walking Leg Combo, Hover & Leg Extension Combo, C-Crunch with Split-Leg Extension Combo, Split-Leg Crossover, Hover with Arm & Leg Extension Combo

9. CORE STRENGTH 2
Fire performed by Prismic Pathways made famous by Ytram, Elderbrook & Martin Garrix
Moves: Oblique Leg Drop Combo with Leg Extension, Side Hover Oblique Crunch Sequence, Mountain Climber

10. CORE STRENGTH 3
Wobble & Jiggle performed by 3 Mill made famous by Bassjackers
Moves: Horse Stance Pointer Sequence, Horse Stance Leg Lift, Skydiver with Cobra Arms, Back Extension Sequence, Skydiver

11. TWISTS
Put Your Records On performed by Riley Alleyoop made famous by Ritt Momney
Moves: Twist Sequence, Supine Cross-Legged Twist Pose, Supine Twist with Leg Extension, Seated Twist Pose, Seated Twist with Leg Extension, Seated Wide-Leg Stick Pose, Seated Wide-Leg Forward Fold

12. FORWARD BENDS / HAMSTRINGS
This City performed by Candy Skies made famous by Sam Fischer
Moves: Seated Wide Forward Fold, Side Bend, Forward Fold, Flat Back Extend, Forward Fold with Shoulder Stretch, Extended Butterfly Pose