Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LEARN THE MOVES: Hook

47s

Up Next in All

  • LEARN THE MOVES: Jab, Upper Hook

    Learn how to perform a proper jab, upper hook combination. Tauvaga Siolo, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: LES MILLS Burpee

    Learn how to do a LES MILLS burpee with correct technique in this short how-to video.

  • LEARN THE MOVES: Lunge

    Learn how to do a proper lunge. Lisa Osborne, Program Director for BODYATTACK, shows you the correct technique in this short how-to video