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Learn how to do a LES MILLS burpee with correct technique in this short how-to video.
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LEARN THE MOVES: Lunge
Learn how to do a proper lunge. Lisa Osborne, Program Director for BODYATTACK, shows you the correct technique in this short how-to video
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LEARN THE MOVES: Lunge with Plate Arc
Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CORE, (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
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LEARN THE MOVES: Mambo
Learn how to perform a mambo move. Rachael Newsham, Program Director for SH'BAM, shows you the correct technique in this short how-to video.
