Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LEARN THE MOVES: Hip Jack

25s

Up Next in All

  • LEARN THE MOVES: Hook

    Learn how to perform a proper hook. Rachael Newsham, Program Director for LES MILLS BODYCOMBAT, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Jab, Upper Hook

    Learn how to perform a proper jab, upper hook combination. Tauvaga Siolo, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: LES MILLS Burpee

    Learn how to do a LES MILLS burpee with correct technique in this short how-to video.