(formerly called CXWORX)
Duration: 32 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Susan Trainor, Matt Sadler, Corey Baird
1. WARMUP
All Around The World performed by Objective Shiver made famous by Justin Bieber feat. Ludacris
MOVES: Double Leg Lift, Crunch, C-Crunch, Double Pulse C-Crunch, Crunch With Twist, Bridge, Single Leg Lift, Cross Crawl
2. CORE STRENGTH 1
Just One Last Time performed by The Chief Wheel made famous by David Guetta feat. Taped Rai
MOVES: Hover, Leg Combo, Crunch, Hover With Circle Arm & Leg Lift, Leg & Crunch Combo
3. STANDING STRENGTH 1
Up In The Air performed by The Idol made famous by Thirty Seconds To Mars
MOVES: Lunge, Lunge Pulse, Lunge With Mac Raise, Squat Pulse, Overhead Press, Squat Forward Raise, Squat Bicep Raise, Leg Extension
4. STANDING STRENGTH 2
Bad Girls performed by Kung-Fu Angel made famous by M.I.A.
MOVES: Single Leg Squat Combo, Row Sequence, Rear Leg Extension, Squat & Rear Leg Extension Combo
5. CORE STRENGTH 2
If I Lose Myself performed by Towering Mose made famous by Alesso, OneRepublic
MOVES: Double Leg Oblique Extension, Split, Leg Drop, Side-Lying Crunch
6. CORE STRENGTH 3
Blurred Lines performed by Slice Of Vine made famous by Robin Thicke feat. T.I. & Pharrell
MOVES: Single Arm Fly, Triple Pulse Single Arm Fly, Fly Sequence, Back Extension, Airplane, Airplane Sequence, Shoulder Stretch
Up Next in All
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LES MILLS CORE Nano Workout
Designed to drive improved core definition and sports performance, this is the ultimate scientific core workout. This exclusive release mixes up new core innovations and popular core favorites – and throws them at you multiple times within the workout. Tash, Corey and Antoine will keep you moving...
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LES MILLS CORE REMIX 30 min
(formerly called CXWORX)
Duration: 26 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen1. WARM-UP
Release #37
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Le... -
LES MILLS CORE REMIX 30 min - Español
(anteriormente CXWORX)
Duración: 26 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen1. WARM-UP
Release #37
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercic...
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