(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Susan Trainor
1. WARMUP
We Own It performed by made famous by Calcium & Bliss
MOVES: Single / Double Leg Lift, Crunch, Alternating Single Leg Lift Right Left Right, Cross Crawl Right, Left, Right, Alternating Double Leg Extension to 45 Degrees
2. CORE STRENGTH 1
I Choose U performed by The Planet Smack made famous by Timeflies
MOVES: Double Knee Lift From Hover on Knees, Knee Sequence, Speed Leg Drop / With Crunch, Double Leg Lower
3. STANDING STRENGTH 1
Fight On performed by Jean-Paul Parks made famous by Jean-Paul Parks
MOVES: L-Press, Power Skater, Drop Squat With Press
4. STANDING STRENGTH 2
Set It Off performed by Fixing Edge made famous by Diplo feat. Lazerdisk Party Sex
MOVES: Side Tap / Back Tap, Leg Extension Pulse, Wide Back, Forward, Forward
5. CORE STRENGTH 2
Waiting All Night performed by Lion Zone made famous by Rudimental feat. Ella Eyre
MOVES: Leg Extension Front and Back / With Twist / Cross Crawl Sequence
6. CORE STRENGTH 3
How Ya Doin’? performed by Overtone Sleeve made famous by Little Mix feat. Missy Elliott
MOVES: Side Hover With Tap / With Side Crunch
Up Next in All
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LES MILLS CORE #13 30 min
(formerly called CXWORX)
Duration: 32 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Susan Trainor, Matt Sadler, Corey Baird1. WARMUP
All Around The World performed by Objective Shiver made famous by Justin Bieber feat. Ludacris
MOVES: Double Leg Lift, Crunch, C-C... -
LES MILLS CORE Nano Workout
Designed to drive improved core definition and sports performance, this is the ultimate scientific core workout. This exclusive release mixes up new core innovations and popular core favorites – and throws them at you multiple times within the workout. Tash, Corey and Antoine will keep you moving...
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LES MILLS CORE REMIX 30 min
(formerly called CXWORX)
Duration: 26 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen1. WARM-UP
Release #37
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Le...
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