Duration: 29 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Santiago Parra, Corey Baird, Susan Trainor
1. WARMUP
Counting Stars performed by made famous by OneRepublic
MOVES: Leg Combo, Crunch Combo, Alternating Leg Lift, Bridge, Cross Crawl, Triple Pulse Crunch
2. CORE STRENGTH 1
Spectrum performed by made famous by Zedd feat. Matthew Koma
MOVES: Hover Combo, Extended C-Crunch, Leg Extension, Hover, C-Crunch
3. STANDING STRENGTH 1
A Light That Never Comes performed by made famous by Linkin Park x Steve Aoki
MOVES: Lunge With Twist /Power Skier Sequence, Lunge With Bicep Mac Raise Sequence
4. STANDING STRENGTH 2
Acapella performed by made famous by Karmin
MOVES: Double Pulse Leg Extension, Single Leg Squat, Bridge With Plate (Hip Lift)
5. CORE STRENGTH 2
Hello performed by made famous by Stafford Brothers feat. Lil Wayne, Christina Milian
MOVES: Mountain Climber Sequence, Mountain Climber, Triple Pulse Oblique Crunch
6. CORE STRENGTH 3
Hold On, We’re Going Home performed by made famous by Drake feat. Majid Jordan
MOVES: Row and Fly Combo, Skydiver / Triple Pulse, Alternating Leg Lift, Bridge, Cross Crawl, Triple Pulse Crunch, Hover, C-Crunch, Mountain Climber, Triple Pulse Oblique Crunch, Side Hover
Up Next in All
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LES MILLS CORE #14 30 min
(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Susan Trainor1. WARMUP
We Own It performed by made famous by Calcium & Bliss
MOVES: Single / Double Leg Lift, Crunch, Alternating Single Leg Lift Right Left Right, Cross Crawl Rig... -
LES MILLS CORE #13 30 min
(formerly called CXWORX)
Duration: 32 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Susan Trainor, Matt Sadler, Corey Baird1. WARMUP
All Around The World performed by Objective Shiver made famous by Justin Bieber feat. Ludacris
MOVES: Double Leg Lift, Crunch, C-C... -
LES MILLS CORE Nano Workout
Designed to drive improved core definition and sports performance, this is the ultimate scientific core workout. This exclusive release mixes up new core innovations and popular core favorites – and throws them at you multiple times within the workout. Tash, Corey and Antoine will keep you moving...
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