Duration: 43 minutes
Equipment: Resistance Band, Weights
Presenters: Otto Prodan, Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw

1. WARM-UP 45
Alien performed by The Sourtones made famous by Galantis, Lucas & Steve x ILIRA
Moves: C-Crunch, Oblique Twist, Oblique Knee Drop, Triple Kick, Tricep Pushup, Bolt, Lunge & Plate Sequence

2. CORE STRENGTH 1
Bad Guy performed by Frenzy Times made famous by Billie Eilish
Moves: Hover, Knee Drop, Sliding Plank

3. STANDING STRENGTH 1
1 2 3 performed by Gamma Green Ray made famous by Born Dirty & option4
Moves: Single-Leg Squat, Cross-Body High Pull, Around The World, Side Lunge

4. STANDING STRENGTH 2
Siliwa Hay performed by The Karma Project made famous by Steve Aoki, Chemical Surf & Zafrir feat. Max-Africana
Moves: Horse Stance, Scorpion & Fire Hydrant Combo, Pulse Scorpion, Pulse Fire Hydrant, Squat, Back Tap, Bent Kickback, Bent Knee Pulse

5. STANDING STRENGTH 3
Sun With Me performed by Blackberry Dynamite made famous by Heyder
Moves: Double Pulse Squat & Lunge Combo, Leg Lift Combo, Plate Press Combo, Squat & Air Tap, Halo, Knee Lift

6. GLUTE ISOLATION
Daddy Cool performed by Cognivore made famous by LIZOT x Boney M.
Moves: Horse Stance, Horse Stance Leg Kicks, Horse Stance Leg Lift Pulse, Pulse Squat, Pulse Squat and Leg Lift

7. CORE STRENGTH 2
On My Mind performed by Judenfeld made famous by Jonasu & JC Stewart
Moves: Oblique Crunch, Leg Extension Combo, Mermaid Pose, Split Legs, Mountain Climber & Bolt Sequence

8. CORE STRENGTH 3
Jolene performed by Ethan-Enz made famous by Dolly Parton
Moves: Alt Back Tap with Cobra, Balancing Cobra, Airplane, Back Extension, Hip Bridge, Single-Leg Hip Bridge, Leg Extension, Hip Bridge Pulse

9. STRETCH
Across The Room performed by Dokkil made famous by ODESZA feat. Leon Bridges
Moves: Flat Back Extend, Intense Twist, Down Dog, Swan Pose, Quadricep Stretch, Hip Flexor Stretch, Kneeling Lunge, 90/90, Lunge and Twist