Duration: 14 minutes
Equipment: Hand weights, Resistance Band
Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita
1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridge, Hip Bridge with Knee OPener, Hip Bridge Pulse
2. CORE STRENGTH
Unholy performed by The Name Slayer made famous by Sam Smith & Kim Petras
Moves: Hover, Hover Single-Leg Lift, Hold and Pulse, Pulse Leg Lift, Extended Crunch Sequence, Pulse C-Crunch
3. CORE STRENGTH
Shots performed by Codenamed made famous by Imagine Dragons
Moves: Resisted Single-Leg Aeroplane, Resisted Single-Leg Cobra Pulse, Back Extension with Arms Sequence, Butterfly
Up Next in All
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LES MILLS CORE #50 Core - Español
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita1. WARM-UP
Feel The Love interpretada por Vicki Vox que popularizó David Puentez
Movimientos (de ejercicio): Alternate Single Leg Lift, Cross Crawl, Triple Pulse C... -
LES MILLS CORE #49 45 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 43 minutes
Equipment: Weights, Resistance Band
Presenters: Klavdija Likar, Vili Fifita, Žiga Ozmec, Josh Berrier, René Vogel, Brit Berzelis, Marcus Müller, Benjammin Thibault, Mat... -
LES MILLS CORE #49 45 min - Español
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 43 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Klavdija Likar, Vili Fifita, Žiga Ozmec, Josh Berrier, René Vogel, Brit Berzelis, M...
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