Duration: 41 minutes
Equipment: Resistance Band, Weights
Presenters: Antoine Sagne, Natasha Vincent, Corey Baird, Diana Archer Mills, Otto Prodan

1. WARM-UP 45
This Is The Moment performed by STRLGHT feat. Frank Moody made famous by STRLGHT feat. Frank Moody
Moves: Alternate Single & Double Leg...

Duración: 42 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Antoine Sagne, Natasha Vincent, Corey Baird, Diana Archer Mills, Otto Prodan

1. WARM-UP 45
This Is The Moment interpretada por STRLGHT feat. Frank Moody que popularizó STRLGHT feat. Frank Moody
Movimientos (de ej...

Duration: 44 minutes
Equipment: Resistance Band, Weights, Yoga Mat
Presenters: Dan Cohen, Diana Archer Mills, Corey Baird, Otto Prodan

1. WARM-UP 45
Show Me Love performed by Little Hitters made famous by MOTi
Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crunch, Scissor Leg Sequence, Leg Dr...

Duración: 41 minutos
Material: Banda elástica de resistencia, Discos, Esterilla de yoga (opcional)
Instructores: Dan Cohen, Diana Archer Mills, Corey Baird, Otto Prodan

1. WARM-UP 45
Show Me Love interpretada por Little Hitters que popularizó MOTi
Movimientos (de ejercicio): Double Leg Lift, C-...

Develop a spookily strong core with hovers, resisted clams and woodchops. Choose the intensity level that best suits your body today!

Duration: 45 minutes
Equipment: Resistance Band, Weights
Presenters: Otto Prodan, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates

1. WARM-UP 45
Let ...

Duración: 42 minutes
Material: Banda elástica de resistencia, Discos
Instructores: Otto Prodan, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates

1. WARM-UP 45
Let Me Love You interpretada por Jokingly Serious que popularizó Calvo
Movimientos (de ejercicio): Alternating Single Leg Lif...

Duration: 42 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Corey Baird, Dan Cohen, Martine Matapo-Kolisko

1. WARM-UP
This Will Be (An Everlasting Love) performed by Hearts and Daggers made famous by Natalie Cole
Moves: Alternating Single Leg Lift, C-Crunch, Leg Extension, Cross C...

Duración: 42 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Dan Cohen, Martine Matapo-Kolisko

1. WARM-UP
This Will Be (An Everlasting Love) interpretada por Hearts and Daggers que popularizó Natalie Cole
Movimientos (de ejercicio): Alternating Single Leg Lift...

Duration: 43 minutes
Equipment: Weight Plate, Resistance Band
Presenters: Ash Cameron, Corey Baird

1. WARM-UP
Blast Off performed by The Spacepeople made famous by The Allergies feat. Andy Cooper
Moves: Double Leg Lift, Oblique Leg Drop, Crunch, Hip Bridge, Hip Bridge Pulse, Leg Extension, Plat...

Duración: 43 minutes
Material: Discos, Banda elástica de resistencia
Instructores: Ash Cameron, Corey Baird

1. WARM-UP
Blast Off interpretada por The Spacepeople que popularizó The Allergies feat. Andy Cooper
Movimientos (de ejercicio): Double Leg Lift, Oblique Leg Drop, Crunch, Hip Bridge, Hip...

(formerly called CXWORX)
Duration: 41 minutes
Equipment: Yoga Mat, Weight Plates, Resistance Band
Presenters: Elin Hellström, René Vogel, Dan Cohen, Kenshin Tani, Alex Wang, Kristin Andersson, Corey Baird, Justin Riley

1. WARMUP
Instruction performed by Cold Dynamite made famous by Jax Jones fe...

(formerly called CXWORX)
Duration: 43 minutes
Equipment: Weight Plates, Weight Plate, Resistance Band
Presenters: René Vogel, Dan Cohen, Corey Baird, Rachael Ayre, Diana Archer Mills

1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
Moves: Cross Crawl, A...

Duración: 45 minutos
Material: Barra, Discos, Step ajustable
Instructores: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng, Lula Slaughter, Honey Wu, Kylie Gates

1. WARM-UP
Maze interpretada por Punctual feat. PHIA
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Row, Upright Ro...