LES MILLS CORE
8 Seasons
Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.
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43:13Episode 1LES MILLS CORE #49 45 min - Español
Episode 1
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 43 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Klavdija Likar, Vili Fifita, Žiga Ozmec, Josh Berrier, René Vogel, Brit Berzelis, M... -
42:56Episode 2LES MILLS CORE #48 45 min
Episode 2
Duration: 42 minutes
Equipment: Weights, Resistance Band
Presenters: Natasha Vincent, Vili Fifita, Corey Baird1. WARM-UP
Butter performed by Peanuts For Housewives made famous by BTS
Moves: Double-Leg Lift, C-Crunch, Triple Pulse Crunch, Cross Crawl, Oblique Knee Drop and Crunch, Oblique Pulse... -
42:56Episode 3LES MILLS CORE #48 45 min - Espaňol
Episode 3
Duración: 42 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Natasha Vincent, Vili Fifita, Corey Baird1. WARM-UP
Butter interpretada por Peanuts For Housewives que popularizó BTS
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Triple Pulse Crunch, Cross Crawl,... -
43:56Episode 4LES MILLS CORE #47 45 min
Episode 4
Duration: 43 minutes
Equipment: Resistance Band, Weights
Presenters: Otto Prodan, Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw1. WARM-UP 45
Alien performed by The Sourtones made famous by Galantis, Lucas & Steve x ILIRA
Moves: C-Crunch, Oblique Twist, Oblique Knee Drop, Triple Kick, Tri... -
44:00Episode 5LES MILLS CORE #47 45 min - Español
Episode 5
Duración: 43 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Otto Prodan, Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw1. WARM-UP 45
Alien interpretada por The Sourtones que popularizó Galantis, Lucas & Steve x ILIRA
Movimientos (de ejercicio): C-Crunch, Oblique Twis... -
43:36Episode 6LES MILLS CORE #46 45 min
Episode 6
Duration: 43 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Corey Baird, Erin Maw, Dan Cohen, Otto Prodan1. WARM-UP
EXHALE performed by Amelyte made famous by kenzie feat. Sia
Moves: Alt Single-Leg Lift, Alternate Single-Leg Lift with Extension, Oblique Knee Drop, Oblique Knee ... -
43:41Episode 7LES MILLS CORE #46 45 min - Español
Episode 7
Duración: 44 minutos
Material: Banda elástica de resistencia, Discos, Esterilla de yoga (opcional)
Instructores: Corey Baird, Erin Maw, Dan Cohen, Otto Prodan1. WARM-UP
EXHALE interpretada por Amelyte que popularizó kenzie feat. Sia
Movimientos (de ejercicio): Alt Single-Leg Lift, Alt Single-Le... -
46:57Episode 8LES MILLS CORE #45 45 min
Episode 8
Duration: 46 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird1. WARM-UP 45
Lasting Lover performed by Executive B made famous by Sigala & James Arthur
Moves: C-Crunch Pulse, Single-Leg Lift Combo, Cross Crawl Combo, Hip Bridge, Knee Lift and Leg Extend, Hover, Hover with Fir... -
43:05Episode 9LES MILLS CORE #45 45 min - Español
Episode 9
Duración: 43 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird1. WARM-UP 45
Lasting Lover interpretada por Executive B que popularizó Sigala & James Arthur
Movimientos (de ejercicio): C-Crunch Pulse, Single-Leg Lift Combo, Cross Crawl Combo, Hip Bridge, Knee Lif... -
41:45Episode 10LES MILLS CORE #44 45 min
Episode 10
Duration: 41 minutes
Equipment: Resistance Band, Weights
Presenters: Antoine Sagne, Natasha Vincent, Corey Baird, Diana Archer Mills, Otto Prodan1. WARM-UP 45
This Is The Moment performed by STRLGHT feat. Frank Moody made famous by STRLGHT feat. Frank Moody
Moves: Alternate Single & Double Leg... -
41:49Episode 11LES MILLS CORE #44 45 min - Español
Episode 11
Duración: 42 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Antoine Sagne, Natasha Vincent, Corey Baird, Diana Archer Mills, Otto Prodan1. WARM-UP 45
This Is The Moment interpretada por STRLGHT feat. Frank Moody que popularizó STRLGHT feat. Frank Moody
Movimientos (de ej... -
44:49Episode 12LES MILLS CORE #43 45 min
Episode 12
Duration: 44 minutes
Equipment: Resistance Band, Weights, Yoga Mat
Presenters: Dan Cohen, Diana Archer Mills, Corey Baird, Otto Prodan1. WARM-UP 45
Show Me Love performed by Little Hitters made famous by MOTi
Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crunch, Scissor Leg Sequence, Leg Dr... -
40:59Episode 13LES MILLS CORE #43 45 min - Español
Episode 13
Duración: 41 minutos
Material: Banda elástica de resistencia, Discos, Esterilla de yoga (opcional)
Instructores: Dan Cohen, Diana Archer Mills, Corey Baird, Otto Prodan1. WARM-UP 45
Show Me Love interpretada por Little Hitters que popularizó MOTi
Movimientos (de ejercicio): Double Leg Lift, C-... -
45:52Episode 14LES MILLS CORE #42 45 min
Episode 14
Develop a spookily strong core with hovers, resisted clams and woodchops. Choose the intensity level that best suits your body today!
Duration: 45 minutes
Equipment: Resistance Band, Weights
Presenters: Otto Prodan, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates1. WARM-UP 45
Let ... -
41:43Episode 15LES MILLS CORE #42 45 min - Español
Episode 15
Duración: 42 minutes
Material: Banda elástica de resistencia, Discos
Instructores: Otto Prodan, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates1. WARM-UP 45
Let Me Love You interpretada por Jokingly Serious que popularizó Calvo
Movimientos (de ejercicio): Alternating Single Leg Lif... -
42:51Episode 16LES MILLS CORE #41 45 min
Episode 16
Duration: 42 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Corey Baird, Dan Cohen, Martine Matapo-Kolisko1. WARM-UP
This Will Be (An Everlasting Love) performed by Hearts and Daggers made famous by Natalie Cole
Moves: Alternating Single Leg Lift, C-Crunch, Leg Extension, Cross C... -
42:44Episode 17LES MILLS CORE #41 45 min - Español
Episode 17
Duración: 42 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Dan Cohen, Martine Matapo-Kolisko1. WARM-UP
This Will Be (An Everlasting Love) interpretada por Hearts and Daggers que popularizó Natalie Cole
Movimientos (de ejercicio): Alternating Single Leg Lift... -
43:21Episode 18LES MILLS CORE #40 45 min
Episode 18
Duration: 43 minutes
Equipment: Weight Plate, Resistance Band
Presenters: Ash Cameron, Corey Baird1. WARM-UP
Blast Off performed by The Spacepeople made famous by The Allergies feat. Andy Cooper
Moves: Double Leg Lift, Oblique Leg Drop, Crunch, Hip Bridge, Hip Bridge Pulse, Leg Extension, Plat... -
42:55Episode 19LES MILLS CORE #40 45 min - Español
Episode 19
Duración: 43 minutes
Material: Discos, Banda elástica de resistencia
Instructores: Ash Cameron, Corey Baird1. WARM-UP
Blast Off interpretada por The Spacepeople que popularizó The Allergies feat. Andy Cooper
Movimientos (de ejercicio): Double Leg Lift, Oblique Leg Drop, Crunch, Hip Bridge, Hip... -
41:55Episode 20LES MILLS CORE Endurance Remix #02
Episode 20
(formerly called CXWORX)
Duration: 41 minutes
Equipment: Yoga Mat, Weight Plates, Resistance Band
Presenters: Elin Hellström, René Vogel, Dan Cohen, Kenshin Tani, Alex Wang, Kristin Andersson, Corey Baird, Justin Riley1. WARMUP
Instruction performed by Cold Dynamite made famous by Jax Jones fe... -
43:00Episode 21LES MILLS CORE Endurance Remix #01
Episode 21
(formerly called CXWORX)
Duration: 43 minutes
Equipment: Weight Plates, Weight Plate, Resistance Band
Presenters: René Vogel, Dan Cohen, Corey Baird, Rachael Ayre, Diana Archer Mills1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
Moves: Cross Crawl, A...