LES MILLS CORE

LES MILLS CORE

8 Seasons

Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.

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LES MILLS CORE

74 Episodes

  • LES MILLS CORE REMIX 30 min - Español
    26:28
    LES MILLS CORE REMIX 30 min - Español
    Episode 1

    LES MILLS CORE REMIX 30 min - Español

    Episode 1

    (anteriormente CXWORX)
    Duración: 26 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen

    1. WARM-UP
    Release #37
    Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
    Movimientos (de ejercic...

  • LES MILLS CORE Nano Workout
    29:36
    LES MILLS CORE Nano Workout
    Episode 2

    LES MILLS CORE Nano Workout

    Episode 2

    Designed to drive improved core definition and sports performance, this is the ultimate scientific core workout. This exclusive release mixes up new core innovations and popular core favorites – and throws them at you multiple times within the workout. Tash, Corey and Antoine will keep you moving...

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