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LES MILLS CORE

LES MILLS CORE #48 Ab Blast - Espaňol

13m

Duración: 13 minutos
Material: Discos
Instructores: Vili Fifita, Corey Baird, Natasha Vincent

1. WARM-UP
When I'm Gone interpretada por Faulting The Stars que popularizó Alesso & Katy Perry
Movimientos (de ejercicio): Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extension, Triple Pulse C-Crunch, Hip Bridge, C-Crunch Combo, Knee Opener, Pulse C-Crunch Combo

2. CORE STRENGTH 1
Like A Prayer interpretada por Ideal Asset que popularizó Madism, Masove, Brendan Mills feat. Tess Burrstone
Movimientos (de ejercicio): Moving Hover, Rolling & Moving Hover Combo, Side Hover, Childs Pose, Plank, Firefly, Side Plank, Side Plank with Hip Lift

3. CORE STRENGTH 2
Bang Bang interpretada por Ocean Noise que popularizó Rita Ora x Imanbek
Movimientos (de ejercicio): Mountain Climber, Plank Side Climber with Bolt, Pulse, Oblique Side Crunch with Plate, Oblique Side Crunch Pulse, Oblique Side Crunch Pulse & Discus Combo, Penguin Crunch

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    Equipment: None required
    Presenters: Corey Baird

    1. ISOLATION
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    Material: Ninguno requerido
    Instructores: Corey Baird

    1. ISOLATION
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    Equipment: Weights, Resistance Band
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