Duration: 7 minutes
Equipment: None required
Presenters: Joash Fahitua
In this meditation practice, you'll learn to clear your mind of judgmental and critical thoughts, returning to the compassion and love that is always in your heart.
Up Next in Les Mills Fuel Reset: 6-week nutrition journey
-
Les Mills Fuel Setup part two
Register for your Les Mills Fuel Reset Pack now at https://web.lesmillsondemand.com/challenges
Kaylah-Blayr and Bas help you dig deep into your ‘why’ so you can check whether your goals really are a good fit.
Register for your Les Mills Fuel Reset Pack now at https://web.lesmillsondemand.com/ch...
-
Les Mills Fuel Reset week one: Macros...
Register for your Les Mills Fuel Reset Pack at https://web.lesmillsondemand.com/challenges
Join Diana and Bas as they explain what to expect over the next six weeks. They will help you freshen up on the different macronutrients your body needs, and set you up for your first week’s focus: Food Jo... -
BODYBALANCE #81 Meditation
BODYBALANCE #81 Meditation
Duration: 10 minutes
Equipment: Yoga Mat (optional)
Presenter: Kylie Gates1. RELAXATION / MEDITATION
Nocturne; La Journée performed by Gabrielle Peake
MOVES: Relaxation, meditation
200 Comments