GRIT PLYO 16
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.

1. ACCELERATED WARMUP
Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2a. PYRAMID 1 & 2
Recording of Monumental Vacancy by Collarbones. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2b.
Recording of Golden Fleece by Vindata feat. Anderson Paak. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2c.
Recording of Fire Dragon by Vanic X Kay Flay. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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3. COACH CALLS
Recording of Naked by Exit Option. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
MOVES: Sumo Plyo Bench Jump
, Bench Switch Climber, Lateral Bench Jump with Plate Press,
Burpee Thruster with Pushup..
4a. DOUBLE SUPER SETS
Recording of Meshwork by Three Nice Jives. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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4b.
Recording of Good Intentions by Sundae Roadside. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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5. 90 SECOND CHALLENGE
Recording of Retro Active Flip Dog by GRIZ x Big Gigantic. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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6. CORE
Recording of Find You by Disclosure & Kwabs. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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7. OUTRO
Recording of Yes Yes Y'all by OutKast. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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