GRIT CARDIO 17
Duration: 30 min
Equipment: none required
1. Warmup
Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
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2a. Add on Supersets
Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
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2b.
Recording of The Buzz by Silent Locker. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
.
3. Coach Calls
Recording of Get Up Offa That Thing by Unseen Nectarine. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
.
4a. Drop Sets
Recording of Fighting Chance by Eman Tove. Licensed courtesy of Black Lotus Records 2017
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4b.
Recording of Down by Spane. Licensed courtesy of Black Lotus Records 2017
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4c.
Recording of Never Be True by Shanique. Licensed courtesy of Black Lotus Records 2017
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5. 2 minute challenge
Recording of Beep Test by Noise. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
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6. Core
Recording of Heart On The Line by Cupid Arts. Licensed courtesy of Black Lotus Records 2017
.
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LES MILLS GRIT #17 Plyo
GRIT PLYO 17
Duration: 30 min
Equipment: exercise step, weight plate.1. ACCELERATED WARMUP
Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
.
2a. ADD ON SUPERSETS
Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Records 2017
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LES MILLS GRIT #17 Strength
GRIT STRENGTH 17
Duration: 30 min
Equipment: exercise step, barbell, weight plates.1. ACCELERATED WARMUP
Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
.
2. ADD ON SUPERSETS
Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Rec... -
LES MILLS GRIT #17 Cardio & Plyo Combo
GRIT 17 COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.1. Warmup
Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
.
2a. Add on Supersets
Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
.
2b. ...
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