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LES MILLS GRIT #17 Cardio & Plyo Combo

31m

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  • LES MILLS GRIT #17 Plyo & Cardio Combo

    GRIT 17 COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
    Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
    .
    2a. ADD ON SUPERSETS
    Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Recor...

  • LES MILLS GRIT #17 Strength & Cardio ...

    GRIT 17 COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
    Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
    .
    2a. ADD ON SUPERSETS
    Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Recor...

  • LES MILLS GRIT #16 Cardio

    GRIT CARDIO 16
    Duration: 30 min
    Equipment: none required
    Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw

    1. ACCELERATED WARMUP
    Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
    MOVES: Run OTS, High Knee Run OTS, S...

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