Duration: 31 minutes
Equipment: Hand weight(s), Step or bench
Presenters: Tauvaga Siolo, Erin Maw, Reagan Kang, Ben Main

1. WARMUP
Raggamore performed by J C Dart made famous by Marcus Marr & Chet Faker
Moves: Run OTS, Pushup, High Knee Run, Jog OTS, Heel To Butt, Squat Burpee, Swith Climber Left and Right, Shuffle, Tap Left and Right, Jump Lunge

2. ADD ON SUPERSETS
The Buzz performed by Silent Locker
Cactus performed by Sound Diver made famous by Sigma & Diztortion feat. Jacob Banks
Moves: Lateral Bear Crawl, Jump Lunge, Backward-Stepping Lunge, 3-Step Run, Sprint Tap, Air Jack, Jumping Jack, Burpee, Step Feet Back Into Burpee

3. COACH CALLS
Get Up Offa That Thing performed by Unseen Nectarine
Moves: Skater, Switch Climber, Side Tap In Plank, Speed Ladder, Hands Over Head, Fast Feet With Hands At Hip-Height, Long Jump Forward, Fast Shuffle Back, Long Step Forward In Place Of Jump

4. DROP SET
Down performed by Spane made famous by The Weeknd
Never Be True performed by Shanique made famous by Sigala
Fighting Chance performed by Eman Tove made famous by Major Lazer feat. Wild Belle
Moves: Plate to Collarbones, Lateral Bench Jump, Walking Pushup with Leg Lift, Pushup With No Jump or On Knees, Walking Pushup

5. 2 MINUTE CHALLENGE
Beep Test performed by Noise
Moves: Squat Burpee with High Jump, Walk Into Burpee

6. CORE
Heart On The Line performed by Cupid Arts made famous by BØRNS
Moves: Plank Jump with Feet On/Off Bench, Walk Feet On and Off Bench, Plank Walk with Feet On/Off Bench, Walk In and Out on Floor, Hip Pulse on Bench with or Without Leg Extension