GRIT PLYO 17
Duration: 30 min
Equipment: exercise step, weight plate.
1. ACCELERATED WARMUP
Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
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2a. ADD ON SUPERSETS
Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Records 2017
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2b.
Recording of As I Am (Oldugum Gibi) by MicroTypical. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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3. COACH CALLS
Recording of Tell Me by Mango Revolution. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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4a. DROP SETS
Recording of Spree Diving by Access. Licensed courtesy of Black Lotus Records 2017
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4b.
Recording of Left Hand Free by Ersatz Knot. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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4c.
Recording of Purple Leaf by Ryan Z. Licensed courtesy of Black Lotus Records 2017
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5. 2 MINUTE CHALLENGE
Recording of Beep Test by Noise. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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6. CORE
Recording of Rear Eye by Emon Tove. Licensed courtesy of Black Lotus Records 2017
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LES MILLS GRIT #17 Strength
GRIT STRENGTH 17
Duration: 30 min
Equipment: exercise step, barbell, weight plates.1. ACCELERATED WARMUP
Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
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2. ADD ON SUPERSETS
Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Rec... -
LES MILLS GRIT #17 Cardio & Plyo Combo
Duration: 31 minutes
Equipment: Hand weight(s), Step or bench
Presenters: Tauvaga Siolo, Erin Maw, Reagan Kang, Ben Main1. WARMUP
Raggamore performed by J C Dart made famous by Marcus Marr & Chet Faker
Moves: Run OTS, Pushup, High Knee Run, Jog OTS, Heel To Butt, Squat Burpee, Swith Climber Le... -
LES MILLS GRIT #17 Plyo & Cardio Combo
Duration: 30 minutes
Equipment: Step or bench
Presenters: Tauvaga Siolo, Erin Maw, Reagan Kang, Ben Main1. WARMUP
Step In The Room performed by Morph made famous by M.O.P
Moves: Jump Lunge to Bench, Backward-Stepping Lunge, Scissor Lunge, Squat Burpee with Sprinter Tuck Jump, Walk Into Burpee ...
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