Duration: 30 minutes
Equipment: Step or bench
Presenters: Tauvaga Siolo, Erin Maw, Reagan Kang, Ben Main

1. WARMUP
Step In The Room performed by Morph made famous by M.O.P
Moves: Jump Lunge to Bench, Backward-Stepping Lunge, Scissor Lunge, Squat Burpee with Sprinter Tuck Jump, Walk Into Burpee Step On/Off Bench, Pushup, Pushup on Knees, Frog Jump, Feet Walk In and Out, Plyo Bench Jump, Lateral Bench Jump, Jump With No Bench

2. ADD ON SUPERSETS
As I Am (Oldugum Gibi) performed by MicroTypical
Sleep Walk performed by Daxter99 made famous by Kasbo
Moves: Squat Jump On/Off Bench, Jump With No Bench, Quarter Turn, Low Squat Burpee Pushup, Walk Feet In To Squat or No Pushup, Power Lunge, Backward- Stepping Lunge or Jump With No Bench, Plyo Sumo Bench Jump

3. COACH CALLS
Tell Me performed by Mango Revolution
Moves: Pushup on Knees, Lateral Bench Jump, Jump With No Bench, 180 Degree Turning Squat Jump, Jack Pushup, Walk Feet Out and In, Donkey Kick, Frog Jump - Both Feet Jump In and Out, Touching the Floor

4. DROP SET
Left Hand Free performed by Ersatz Knot
Purple Leaf performed by Ryan Z made famous by Yellow Claw & Flux Pavilion feat. Naaz
Spree Diving performed by Access made famous by GRMM feat. Father Dude
Moves: Squat, Mountain Climber, Pushup, Tuck Jump, Straight-Legged Jump or 2x Squat, High Knee Run, Lateral Shuffle, Butt Kick, Walk Knees In And Out

5. 2 MINUTE CHALLENGE
Beep Test performed by Noise
Moves: Burpee Combo Squat Burpee / Lateral Leap, Walk Feet Back In Burpee

6. CORE
Rear Eye performed by Emon Tove made famous by Flume feat. T.Shirt
Moves: Walking Hover, On Knees or Feet Walk Out And In Slower, Pike Hold / Scissor Legs, Scissor Legs Higher or Bend Knees And Touch Foot to Floor