Duration: 30 minutes
Equipment: Hand weight(s), Barbell
Presenters: Tauvaga Siolo, Erin Maw, Reagan Kang, Ben Main

1. WARMUP
Blind Light performed by Far East Wind made famous by Marcus Marr & Chet Faker
Moves: Squat Burpee, Pushup, Step Feet Back Into Plank, Pushup on Knees, Squat with Plate to Collarbones, Squat with Overhead Press, Jumping Lunge, Backward-Stepping Lunge

2. ADD ON SUPERSETS
Minimile (Jay Ranier Remix) performed by Shutters
Tingen performed by Eman Tove made famous by Disclosure feat. Lorde
Moves: Clean With Front Squat, Bent Over Row, Single Arm Plate Snatch, Step Forward, Step Back with Plate Rise, Reverse Fly, Backward-Stepping Lunge with Plate Press, Plate to Collarbones, Jumping Lunge with Plate to Collarbones

3. COACH CALLS
Think Of You performed by Shanique made famous by Mark Ronson feat. Keyone Starr
Moves: Squat, Pushup on Knees, Squat with Plate Over Head, Squat with Plate at Collarbones, Squat Jump Forward with Plate Press, Step Into Squat with Plate or Jump with No Plate, Squat Jump, Frog Jump Pushup, Walk Feet In and Out

4. DROP SET
Get Down performed by Silver Rocket made famous by Conrad,Dyer
Why The Sad Face performed by EMOH made famous by Conrad
Mosquito Bay performed by Daxter99 made famous by DJ Snake feat. Bipolar Sunshine
Moves: High Knee Run, Pushup, Squat, Mountain Climber, Tuck Jump, Straight-Legged Jump or 2x Squat, Lateral Shuffle, Butt Kick, Walk Knees In And Out

5. 2 MINUTE CHALLENGE
Beep Test performed by Noise made famous by Noise
Moves: Burpee Combo Squat Burpee / Lateral Leap, Walk Feet Back In Burpee

6. CORE
Redcap performed by Access made famous by ZHU x Skrillex x THEY
Moves: Walking Hover, On Knees or Feet Walk Out And In Slower, Pike Hold / Scissor Legs, Scissor Legs Higher or Bend Knees And Touch Foot to Floor