GRIT 17 COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. ACCELERATED WARMUP
Recording of Blind Light by Far East Wind. Licensed courtesy of Black Lotus Records 2017
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2a. ADD ON SUPERSETS
Recording of Tingen by Eman Tove. Licensed courtesy of Black Lotus Records 2017
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2b.
Recording of Minimile (Jay Ranier Remix) by Shutters. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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3. COACH CALLS
Recording of Think Of You by Shanique. Licensed courtesy of Black Lotus Records 2017
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4a. Drop Sets
Recording of Fighting Chance by Eman Tove. Licensed courtesy of Black Lotus Records 2017
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4b.
Recording of Down by Spane. Licensed courtesy of Black Lotus Records 2017
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4c.
Recording of Never Be True by Shanique. Licensed courtesy of Black Lotus Records 2017
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5. 2 minute challenge
Recording of Beep Test by Noise. Licensed courtesy of Black Lotus Records 2017
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6. Core
Recording of Heart On The Line by Cupid Arts. Licensed courtesy of Black Lotus Records 2017
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Up Next in All
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LES MILLS GRIT #16 Cardio
Duration: 30 min
Equipment: none required
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw1. ACCELERATED WARMUP
Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
MOVES: Run OTS, High Knee Run OTS, Squat Burpee, Pushup, B... -
LES MILLS GRIT #16 Plyo
GRIT PLYO 16
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.1. ACCELERATED WARMUP
Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2a. PYRAMID 1 ... -
LES MILLS GRIT #16 Strength
GRIT STRENGTH 16
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.1. ACCELERATED WARMUP
Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
.
2. PYRAMID 1 &...
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