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LES MILLS GRIT

LES MILLS GRIT #20 Plyo

30m

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  • LES MILLS GRIT #20 Strength

    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Erin Maw

    1. WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
    .
    2. DESCENDING SUPERSETS
    Recording of Stalker by SWADE. Licensed courtesy of Black Lotus Records 2017
    ....

  • LES MILLS GRIT #20 Strength Short

    Duration: 19 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Erin Maw

    1. WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
    MOVES: Squat, squat pulse, backward-stepping lunge, narrow row, clean, jump squat clean, pushup, jumping ...

  • LES MILLS GRIT #19 Cardio

    GRIT CARDIO 19
    Duration: 30 min
    Equipment: none required
    Presenter team: Marcus Benson-Day, Caley Greyling-Jäck, René Vogel

    1. ACCELERATED WARMUP
    Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed La...

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