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LES MILLS GRIT

LES MILLS GRIT #21 Plyo

30m
38 comments

Duration: 30 min
Equipment: exercise step, weight plate.

1. WARMUP
Recording of Action Groove (Instrumental) by BDM. Licensed courtesy of Black Lotus Records 2017
.
2A. GIANT SETS
Recording of Crystaline Gaze by Sakurado. Licensed courtesy of Black Lotus Records 2017
.
2B.
Recording of Lizard Lips by Gutai. Licensed courtesy of Black Lotus Records 2017
.
3A. REPEATER TRI SETS
Recording of Secrets Of The Revolt by breaks collectiv. Licensed courtesy of Black Lotus Records 2017
.
3B.
Recording of Quinine Dream by AAA-AAA. Licensed courtesy of Black Lotus Records 2017
.
4A. TABATA
Recording of Minor Upswing by FREEZE. Licensed courtesy of Black Lotus Records 2017
.
4B.
Recording of Precious Crush by Sheer Lines. Licensed courtesy of Black Lotus Records 2017
.
5. BEEP TEST CHALLENGE
Recording of Beep Test by Noise. Licensed courtesy of Black Lotus Records 2017
.
6. CORE CHALLENGE
Recording of Toffee Apples by Nelson George. Licensed courtesy of Black Lotus Records 2017
.
7. OUTRO
Recording of Action Magnet by Carlberg. Licensed courtesy of Black Lotus Records 2017
.

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