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LES MILLS GRIT #21 Strength

30m

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  • LES MILLS GRIT #21A Athletic Cardio F...

    LES MILLS GRIT 21A Athletic Cardio Focus
    Duration: 22 min
    Equipment: free weights, workoutbench
    Selected by: Erin Maw

    1. CARDIO WARMUP
    Recording of Swift Thief by Bounce Trumpet. Licensed courtesy of Black Lotus 2017.
    MOVES: jog OTS, heels up, high knee run, squat burpee jump, pushup, fro...

  • LES MILLS GRIT #21B Athletic Plyo Focus

    LES MILLS GRIT 21B Athletic Plyo Focus
    Duration: 22 min
    Equipment: exercise step, barbell, weight plates
    Selected by: Erin Maw

    1. PLYO WARMUP
    Recording of Action Groove (Instrumental) by Express Yourself (Extended Mix). Licensed courtesy of Black Lotus 2017.
    MOVES: lateral squat, lateral ...

  • LES MILLS GRIT #20 Athletic

    GRIT 14 ATHLETIC
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Selected by: Erin Maw

    1. STRENGTH WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of
    Black Lotus 2018..
    2a. STRENGTH 1 MIN CHALLENGE
    Recording of Fire Is Lit by Saskia Öjvind. Licens...

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