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LES MILLS GRIT #21 Strength

30m

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  • LES MILLS GRIT #21A Athletic Cardio F...

    LES MILLS GRIT 21A Athletic Cardio Focus
    Duration: 22 min
    Equipment: free weights, workoutbench
    Selected by: Erin Maw

    1. CARDIO WARMUP
    Recording of Swift Thief by Bounce Trumpet. Licensed courtesy of Black Lotus 2017.
    MOVES: jog OTS, heels up, high knee run, squat burpee jump, pushup, fro...

  • LES MILLS GRIT #21B Athletic Plyo Focus

    LES MILLS GRIT 21B Athletic Plyo Focus
    Duration: 22 min
    Equipment: exercise step, barbell, weight plates
    Selected by: Erin Maw

    1. PLYO WARMUP
    Recording of Action Groove (Instrumental) by Express Yourself (Extended Mix). Licensed courtesy of Black Lotus 2017.
    MOVES: lateral squat, lateral ...

  • LES MILLS GRIT #20 Athletic

    LES MILLS GRIT 20 Athletic
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Erin Maw, Marcus Wong King, Natasha Vincent

    1. WARMUP
    Planetary Eclipse performed by Campos
    Moves: Backward-Stepping Lunge, Pushup, Squat with Bar on Back, Squat Pulse with Bar on Back, Nar...

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