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LES MILLS GRIT #22 Cardio

30m

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  • LES MILLS GRIT #22 Cardio Short

    LES MILS GRIT 22 Cardio Short
    Duration: 17 minutes
    Equipment: None required
    Presenters: René Vogel

    1. WARMUP
    3D Memory performed by Ayuda made famous by Cookin' On 3 Burners feat. Kylie Auldist
    Moves: Pushup, Shuffle, High Knee Run, Jog OTS, Heels Up, Shuffle Tap, Squat Burpee Jump, Jumping Swi...

  • LES MILLS GRIT #22 Plyo

    GRIT PLYO 22
    Duration: 30 min
    Equipment: exercise step, weight plate.

    1. WARMUP
    Recording of Infinity Promise by Miles Grey. Licensed courtesy of Black Lotus Records 2017
    MOVES: backward-stepping lunge, scissor lunge, jump lunge on bench, lateral bench jump, frog jump, pushup, burpee with...

  • LES MILLS GRIT #22 Strength

    GRIT STRENGTH 22
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. WARMUP
    Recording of James Baby by Fall For That. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
    MOVES: single squat, triple pulse squat, backward-stepping lunge, jumping switch climber, pushup,...

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