LES MILLS GRIT 24 Cardio
Duration: 30 minutes
Equipment: none required
Presenter team: Marc Downey, Caley Jäck, Lyndsey Morrison

1. WARMUP
Recording of Salsa De Frutas by Oporina. Licensed courtesy of (P) Black Lotus 2018.
MOVES: jog OTS, high knee jog, high knee run, drop squat, squat jump, mountain climber, typewriter mountain climber, pushup, long jump.
2. GIANT SETS
Les Mills recording of I'm Not Lost originally recorded by Pyrodox & Avedon.
MOVES: drop squat,squat jump, double jack pushup, typewriter mountain climber, leap, block jump, high knee run, triple squat turn.
Recording of Planetary Machinery by Eman Tove. Licensed courtesy of Black Lotus 2018.
Recording of Speaker Bang by Access. Licensed courtesy of Black Lotus 2018.
3. ON THE BEAT CHALLENGE
Recording of Are You Ready by Ravian. Licensed courtesy of Black Lotus 2018.
MOVES: squat burpee, block jump with clap overhead.
4. EVERY MINUTE ON THE MINUTE
Les Mills recording of All Goes Wrong originally recorded by Chase & Status feat. Tom Grennan. Licensed courtesy of 2018 Les Mills Music Licensing Ltd.
MOVES: butt kick, long jump, speed jack.
Les Mills recording of All Goes Wrong originally recorded by Chase & Status feat. Tom Grennan. Licensed courtesy of 2018 Les Mills Music Licensing Ltd.
MOVES: single-arm burpee, lateral squat jump.
Recording of Pedestrian Xing by Shanique. Licensed courtesy of Black Lotus 2018.
5. TRISETS
Recording of Switz by GBH1. Licensed courtesy of Black Lotus 2018.
MOVES: snowboarder, air tap, power burpee pushup, sprint forward & back.
Recording of It's Gotta Be You by Rexxa. Licensed courtesy of Black Lotus 2018.
Recording of Party Wigs by meGus. Licensed courtesy of Black Lotus 2018.
6. ON THE BEAT CHALLENGE
Recording of Are You Ready by Ravian. Licensed courtesy of Black Lotus 2018.
MOVES: squat burpee, block jump with clap overhead.
7. CORE CHALLENGE
Recording of Winter Apples by TriggerX. Licensed courtesy of Black Lotus 2018.
MOVES: cross crawl, pike.
8. OUTRO
Recording of Golden Axe by Miles Grey. Licensed courtesy of Black Lotus 2018.
MOVES: Stretches.
9. MONTAGE
Recording of Winter Apples by TriggerX. Licensed courtesy of Black Lotus 2018.