Duration: 31 minutes
Equipment: exercise step, weight plate.
Presenter team: Tristan Duverger,
Christophe Guarnaccia

1. WARMUP
Recording of Yellow Sky by Subwave. Licensed courtesy of Black Lotus 2018.
MOVES: lateral squat on bench, plyo sumo bench jump, V jump on/off bench, backward-stepping lunge, scissor lunge, jump lunge, squat jump, plate snatch.
2A. GIANT SETS
Recording of Moral Hazards by J C D. Licensed courtesy of Black Lotus 2018.
MOVES: V jump on/off bench, lateral bench jump, jump lunge, plate snatch onto bench, offset double jack pushup, typewriter mountain climber.
2B.
Recording of Deeper Runnings by SilverShadow. Licensed courtesy of Black Lotus 2018.
2C.
Recording of Down by EMOH. Licensed courtesy of Black Lotus 2018.
3. ON THE BEAT CHALLENGE
Recording of Monster Hunting by Loxar. Licensed courtesy of Black Lotus 2018.
MOVES: jump lunge on bench, tuck jump.
4A. EVERY MINUTE ON THE MINUTE
Recording of Island Time by Far East Wind. Licensed courtesy of Black Lotus 2018.
MOVES: burpee, jump over bench, 180° turn.
4B.
Recording of Come On Baby (2018 Mix) by Feline Yung. Licensed courtesy of Black Lotus 2018.
MOVES: plyo sumo tuck jump, jack on/off bench.
5A. TRISETS
Recording of Outback Rumble  by Shutters. Licensed courtesy of Black Lotus 2018.
MOVES: jump on/off bench, 180° turn, jump over bench, power burpee pushup.
5B.
Recording of Gloss Wire by Smitty. Licensed courtesy of Black Lotus 2018.
5C.
Recording of NettRestore by Silver Rocket. Licensed courtesy of Black Lotus 2018.
6. ON THE BEAT CHALLENGE
Recording of Monster Hunting by Loxar. Licensed courtesy of Black Lotus 2018.
MOVES: jump lunge on bench, tuck jump.
7. CORE CHALLENGE
Recording of Blunt Eye by Mecco. Licensed courtesy of Black Lotus 2018.
MOVES: side hover pulse with plate, walking extended plank.
8. OUTRO
Recording of Golden Axe by Miles Grey. Licensed courtesy of Black Lotus 2018.
MOVES: stretches.
9. MONTAGE
Recording of Yellow Sky by Subwave. Licensed courtesy of Black Lotus 2018.