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LES MILLS GRIT #25 Strength

30m

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  • LES MILLS GRIT #25 Strength HIIT

    LES MILLS GRIT 25 Strength HIIT
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: René Vogel, Erin Maw

    1. WARMUP
    Pay To Talk performed by alt-j
    MOVES: Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pull, Clean...

  • LES MILLS GRIT #24 Cardio

    LES MILLS GRIT 24 Cardio
    Duration: 30 min
    Equipment: none required
    Presenter team: Marc Downey, Caley Jäck, Lyndsey Morrison

    1. WARMUP
    Recording of Salsa De Frutas by Oporina. Licensed courtesy of (P) Black Lotus 2018.
    MOVES: jog OTS, high knee jog, high knee run, drop squat, squat jump,...

  • LES MILLS GRIT #24 Plyo

    LES MILLS GRIT 24 PLYO
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Tristan Duverger,
    Christophe Guarnaccia, Romain Prévédello

    1. WARMUP
    Recording of Yellow Sky by Subwave. Licensed courtesy of Black Lotus 2018.
    MOVES: lateral squat on bench, plyo sumo bench ...

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