LES MILLS GRIT 25 Strength
Duration: 30 mins
Equipment: barbell, weight plates, step/bench
Presenters: Erin Maw, René Vogel
1. WARMUP
Pay To Talk performed by alt-j
MOVES: Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pull, Clean & Press, Pushup
2. 2 MINUTE CHALLENGE
Deeptime Zone performed by Big Boi
MOVES: Pushup Row, Squat Jump
3. PYRAMID
Rebel; Jump; Coaqua; You're My Butterfly performed by Thorne; Nolan Van Lith; Tokyo Haze; Feline Yung made famous by SWRVN & Razz; Nolan Van Lith; Dillon Francis & G Eazy; MYRNE feat. Cozi Zuehlsdorff
MOVES: Clean, Squat, Press, Backward-Stepping Lunge with Bar on Back, Row, High Pull, Squat, Heel Raise with Bar on Back
4. TABATA
Taste Of Your Lies; I Want It; Krooked performed by Le Malls & Lilianna Wilde; Snavs & Fabian Mazur; Top $helf
MOVES: Clean, Backward-Stepping Lunge, Power Lunge, Lateral Squat with Bar on Back, Lateral Squat Jump
5. 2 MINUTE CHALLENGE
Cavalon performed by KRANE
MOVES: Pushup Row, Squat Jump
6. CORE CHALLENGE
Nightflight performed by J HUS
MOVES: Double Pulse Plate Crunch with Leg Extension, Knee Swing Combo
7. OUTRO
Fend For Yourself performed by Common
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LES MILLS GRIT #25 Strength HIIT
LES MILLS GRIT 25 Strength HIIT
Duration: 18 minutes
Equipment: Barbell, Weight Plates
Presenting Team: René Vogel, Erin Maw1. WARMUP
Pay To Talk performed by alt-j
MOVES: Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pull, Clean... -
LES MILLS GRIT #24 Cardio
LES MILLS GRIT 24 Cardio
Duration: 30 minutes
Equipment: none required
Presenter team: Marc Downey, Caley Jäck, Lyndsey Morrison1. WARMUP
Recording of Salsa De Frutas by Oporina. Licensed courtesy of (P) Black Lotus 2018.
MOVES: jog OTS, high knee jog, high knee run, drop squat, squat jump, mo... -
LES MILLS GRIT #24 Plyo
Duration: 31 minutes
Equipment: exercise step, weight plate.
Presenter team: Tristan Duverger,
Christophe Guarnaccia1. WARMUP
Recording of Yellow Sky by Subwave. Licensed courtesy of Black Lotus 2018.
MOVES: lateral squat on bench, plyo sumo bench jump, V jump on/off bench, backward-stepping lu...
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