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LES MILLS GRIT #27 Cardio

29m

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  • LES MILLS GRIT #27 Plyo

    LES MILLS GRIT 27 Plyo
    Duration: 29 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Angelo Abrogena, Desmond Helu, Natasha Vincent

    1. WARMUP
    Rhyme Animal performed by Orphan
    MOVES: Mobility Movement, Run OTS, U Run, Double Pulse Squat with Heel Rise, Ladder Run On/Off Bench, Squ...

  • LES MILLS GRIT #27 Strength

    LES MILLS GRIT 27 Strength
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Ben Main, Kayla Atkins-Gordine, Vili Fifita

    1. WARMUP
    Ace Is In performed by PN2
    MOVES: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High ...

  • LES MILLS GRIT #26 Cardio

    LES MILLS GRIT 26 Cardio
    Duration: 30 mins
    Equipment: none required
    Presenters: Romain Prévédello, Andy Parrish, Erin Maw

    1. WARMUP
    Eternal Bliss performed by TAG
    MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
    2A. TRI SETS
    Wh...

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