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LES MILLS GRIT #28 Athletic


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  • LES MILLS GRIT #28 Cardio

    LES MILLS GRIT 28 Cardio
    Duration: 30 minutes
    Equipment: none required
    Presenting Team: Erin Maw, Ben Main, Sisley Pan

    1. WARMUP
    Run Wild performed by Thutmose & NoMBe
    MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with Knee Lift
    2. LADDER
    Heater performed by...

  • LES MILLS GRIT #28 Strength

    LES MILLS GRIT 28 Strength
    Duration: 30 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Bas Hollander, Reagan Kang, Ken Kun

    1. WARMUP
    Father, Father performed by Jay Prince
    MOVES: Squat, Squat Press with Plate, Backward-Stepping Lunge, Backward-Stepping Lunge with Plate, Burpee, Burpee wit...

  • LES MILLS GRIT #27 Cardio WFW

    LES MILLS GRIT #27 Cardio -
    Duration: 29 minutes
    Equipment: none required
    Presenters: Erin Maw, Filipo Fifita, Katie Love

    1. WARMUP
    How Can U performed by laChapelle
    MOVES: Jog/Run OTS, Squat, Burpee, Burpee Jump, Pushup, Knee Climber Tap, Mountain Climber, Backward-St...