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LES MILLS GRIT #31 Athletic

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WORK OUT #LIKENINA

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  • LES MILLS GRIT #31 Athletic

    LES MILLS GRIT #31 Athletic
    Duration: 31 minutes
    Equipment: None required
    Presenters: Erin Maw, Kayla Atkins-Gordine, Bas Hollander, Ben Main

    1. WARM-UP
    Quanza performed by Silver Shadow
    Moves: Squat, Backward-Stepping Lunge with Rotation, Squat Burpee, Squat Jump, Power Lunge, Squat Burpee Jum...

  • LES MILLS GRIT #31 Cardio

    LES MILLS GRIT #31 Cardio
    Duration: 30 minutes
    Equipment: None required
    Presenters: Bas Hollander, Kayla Atkins-Gordine, Erin Maw

    1. WARM-UP
    Sunrise performed by Lime Cover made famous by Childish Gambino
    Moves: Run OTS, Twist, Knee Lift, Squat Jack, High Knee Run, Ladder Run, Squat Burpee
    2. AM...

  • LES MILLS GRIT #31 Strength

    LES MILLS GRIT #31 Strength
    Duration: 28 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Vili Fifita, Natasha Vincent

    1. WARM-UP
    Fool Juice performed by OOJ
    Moves: Barbell Squat, Lateral Barbell Squat, Barbell Squat with Heel Raise, Barbell Backward-Stepping Lunge, Double Plate ...

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