Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.
1. "Down The Rabbit Hole" by Fairley. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
2. "Fumes In Flower" by Newport, Langeveld, van de Geer. Licensed courtesy of Black Lotus Records 2015
3. "Walk With Me" by Newport, Mathieson, Langeveld, van de Geer. Licensed courtesy of 2013 Les Mills Music Licensing Ltd
4. "Hype" by Fairley. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
5. "Controlled Drop" by M Newport, J Langeveld, C van de Geer of Black Lotus Records 2015/p>
6. "Never Backin' Down" by Dyer, van de Geer, Langeveld. Licensed courtesy of 2014 Les Mills Music Licensing Ltd
7. "All Day' Down" by Langeveld, Hansen, van de Geer. Licensed courtesy of 2013 Les Mills Music Licensing Ltd
8. "For The Hard Core" by Newport, Berryman. Licensed courtesy of 2014 Les Mills Music Licensing Ltd
9. "Run Till You Drop" by Newport, Berryman, van de Geer, Langeveld. Licensed courtesy of 2013 Les Mills Music Licensing Ltd
10. "Blympic" by Newport, Langeveld, van de Geer. Licensed courtesy of 2014 Les Mills Music Licensing Ltd
11. "Vibess" by Newport, Langeveld, van de Geer. Licensed courtesy of Black Lotus Records 2016
12. "Faffeine" by Fairley. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
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LES MILLS GRIT #28 Cardio
Duration: 30 minutes
Equipment: none required
Presenting Team: Erin Maw, Ben Main, Sisley Pan1. WARMUP
Run Wild performed by Thutmose & NoMBe
MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with Knee Lift
2. LADDER
Heater performed by Chase & Status
M... -
LES MILLS GRIT #28 Strength
LES MILLS GRIT 28 Strength
Duration: 30 minutes
Equipment: Barbell, Weight Plates
Presenters: Bas Hollander, Reagan Kang, Ken Kun1. WARMUP
Father, Father performed by Jay Prince
MOVES: Squat, Squat Press with Plate, Backward-Stepping Lunge, Backward-Stepping Lunge with Plate, Burpee, Burpee wit... -
LES MILLS GRIT #27 Cardio
LES MILLS GRIT 27 Cardio
Duration: 29 minutes
Equipment: none required
Presenters: Erin Maw, Filipo Fifita, Katie Love1. WARMUP
How Can U performed by laChapelle
MOVES: Jog/Run OTS, Squat, Burpee, Burpee Jump, Pushup, Knee Climber Tap, Mountain Climber, Backward-Stepping Lunge, Shuffle S...
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