Duration: 30 minutes
Equipment: none required
Presenting Team: Erin Maw, Ben Main, Sisley Pan
1. WARMUP
Run Wild performed by Thutmose & NoMBe
MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with Knee Lift
2. LADDER
Heater performed by Chase & Status
MOVES: Squat Knee, Skater with Knee Lift
3. TABATA
Bassride performed by Afrojack made famous by Afrojack
Sixes performed by D.O.D made famous by D.O.D
MOVES: Lateral Lunge with Touch Down, Block Jump, Plank Jack, Butt Kick, Plank Hold
4. COMBINATION TRAINING 1 & 2
Back Seat Lovin' performed by R3LL, Chris Jane feat. TT The Artist & Pure 100%
Living This Game performed by JUMPA vs. SARAZAR feat. Muntu
Watch Me performed by Jaden Smith
MOVES: Lateral High Knee Run, Squat Jump with 180° Turn, Burpee, Burpee Tuck Jump, Bear Crawl, Long Jump, Pushup Power Burpee
5. EMOM
Through The Roof performed by Hermitude
MOVES: Burpee Twist, Jump Lunge, Speed Jack
6. TABATA
Bassride performed by Afrojack made famous by Afrojack
Sixes performed by D.O.D made famous by D.O.D
MOVES: Burpee Jump, Squat Tuck Jump, Plank Hold
7. CORE
3AM performed by Baauer, AJ Tracey & Jae Stephens
MOVES: Side Hover with Oblique Crunch
Up Next in All
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LES MILLS GRIT #28 Strength
LES MILLS GRIT 28 Strength
Duration: 30 minutes
Equipment: Barbell, Weight Plates
Presenters: Bas Hollander, Reagan Kang, Ken Kun1. WARMUP
Father, Father performed by Jay Prince
MOVES: Squat, Squat Press with Plate, Backward-Stepping Lunge, Backward-Stepping Lunge with Plate, Burpee, Burpee wit... -
LES MILLS GRIT #27 Cardio
LES MILLS GRIT 27 Cardio
Duration: 29 minutes
Equipment: none required
Presenters: Erin Maw, Filipo Fifita, Katie Love1. WARMUP
How Can U performed by laChapelle
MOVES: Jog/Run OTS, Squat, Burpee, Burpee Jump, Pushup, Knee Climber Tap, Mountain Climber, Backward-Stepping Lunge, Shuffle S... -
LES MILLS GRIT #27 Plyo
LES MILLS GRIT 27 Plyo
Duration: 29 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Angelo Abrogena, Desmond Helu, Natasha Vincent1. WARMUP
Rhyme Animal performed by Orphan
MOVES: Mobility Movement, Run OTS, U Run, Double Pulse Squat with Heel Rise, Ladder Run On/Off Bench, Squ...
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