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LES MILLS GRIT #33 Cardio

30m

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    Duration: 29 minutes
    Equipment: Barbell, weight plates
    Presenters: Erin Maw, Reagan Kang, John Nicodemus, Natasha Vincent

    1. POWER WARMUP
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  • LES MILLS GRIT #33 Strength

    Duration: 30 minutes
    Equipment: Barbell, Weights
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    1. WARM-UP
    Let Em Know performed by Nbhd Nick
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    Duration: 31 minutes
    Equipment: Barbell, Weights, Step/Bench
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    1. WARM-UP STRENGTH
    Knockin performed by Nbhd Nick
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