Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #33 Strength

30m

Up Next in All

  • LES MILLS GRIT #32 Athletic

    LES MILLS GRIT 32 Athletic
    Duration: 30 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
    Presenters: Erin Maw, Bas Hollander, James Thomas, Ben Main, Melroy Oostra

    1. WARM-UP STRENGTH
    Bonaire Pt. ll performed by La Chapelle
    Moves: Air Squat & Rotation, Air Squat & Tr...

  • LES MILLS GRIT #32 Cardio

    LES MILLS GRIT #32 Cardio
    Duration: 28 minutes
    Equipment: None required
    Presenters: Ben Main, Erin Maw, Fagner Pinto

    1. WARM-UP CARDIO
    Dream Way performed by D-Con
    Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountai...

  • LES MILLS GRIT #32 Strength

    LES MILLS GRIT 32 Strength
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Erin Maw, Bas Hollander, Melroy Oostra

    1. WARM-UP STRENGTH
    Bonaire Pt. ll performed by La Chapelle
    Moves: Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Deadlift, High ...

127 Comments