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LES MILLS GRIT

LES MILLS GRIT #33 Strength

30m
217 comments

Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Reagan Kang, John Nicodemus, Erin Maw

1. WARM-UP
Let Em Know performed by Nbhd Nick
Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Barbell Backward-Stepping Lunge, Barbell Squat, Barbell Squat with Heel Raise, Burpee, Pushup, Squat Jump, Air Squat

2. EMOM
Let You Go (Daxten Remix) performed by Conditional, Daxten
Moves: Burpee, Plate Squat Press, Heel Raise, Squat Hold

3. GIANT SUPERSET
Demon performed by Tigerblood Jewel
Roused performed by Sons of Hades
Moves: Squat Jump, Lateral Pushup, Barbell Squat with Heel Raise, Power Lunge, Side Climber, Clean & Press, Barbell Backward-Stepping Lunge

4. 2:01:01
Everyday performed by STRLGHT
No Time For That performed by Paeta
Moves: Barbell Row, Drop Squat Clean, Double Plate Wide Fly, Squat Jump

5. EMOM
Fall In Line performed by Killrude
Moves: Burpee, Squat Hold, Plate Squat Press, Jack, Squat Jump With Overhead Plate Press

6. CORE
Shake It Off performed by The New Fools
Moves: Cross Crawl, Plate Pulse, Hover

7. OUTRO
A Little Closure performed by Deanz

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217 Comments

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