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LES MILLS GRIT #33 Strength

30m

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  • LES MILLS GRIT #32 Athletic

    Duration: 31 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Erin Maw, Bas Hollander, James Thomas, Ben Main, Melroy Oostra

    1. WARM-UP STRENGTH
    Knockin performed by Nbhd Nick
    Moves: Air Squat & Rotation, Air Squat & Trunk Twister, Barbell Squat, Heel Raise, Barbell Backward...

  • LES MILLS GRIT #32 Cardio

    Duration: 28 minutes
    Equipment: None required
    Presenters: Ben Main, Erin Maw, Fagner Pinto

    1. WARM-UP CARDIO
    Style performed by Ash Sculptures
    Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountain Climber, Shuffle T...

  • LES MILLS GRIT #32 Strength

    Duration: 29 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Bas Hollander, Melroy Oostra

    1. WARM-UP STRENGTH
    Knockin performed by Nhbd Nick
    Moves: Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Deadlift, High Pull, Barbell Row, Hang Clean, Clean &...

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