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LES MILLS GRIT

LES MILLS GRIT #33 Power

28m
140 comments

Duration: 29 minutes
Equipment: Barbell, weight plates
Presenters: Erin Maw, Reagan Kang, John Nicodemus, Natasha Vincent

1. POWER WARMUP
2. POWER PYRAMID
3. GIANT SUPERSET
4. 2:01:01
5. EMOM
6. ATHLETIC KICKER
7. CORE

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