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LES MILLS GRIT #33 Power

28m

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    Equipment: Barbell, Weights
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    1. WARM-UP
    Let Em Know performed by Nbhd Nick
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    Duration: 31 minutes
    Equipment: Barbell, Weights, Step/Bench
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    1. WARM-UP STRENGTH
    Knockin performed by Nbhd Nick
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    Duration: 28 minutes
    Equipment: None required
    Presenters: Ben Main, Erin Maw, Fagner Pinto

    1. WARM-UP CARDIO
    Style performed by Ash Sculptures
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