LES MILLS GRIT #32 Cardio
Duration: 28 minutes
Equipment: None required
Presenters: Ben Main, Erin Maw, Fagner Pinto
1. WARM-UP CARDIO
Dream Way performed by D-Con
Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountain Climber, Shuffle Tap, Squat Jack with Alternating Touch Down
2. ASCEND/DESCEND LADDER
Free Love performed by Not On A Monday
Moves: Jump Lunge, Lateral J Tap
3. REPS LADDER
On The Roof performed by Quantic
Moves: Alligator Pushup, Donkey Kick, Air Jack, Lateral Skater, Speed Jack
4. TRI LADDER
Burn One Up performed by Silver Shadow
Crown Street performed by Campos made famous by Campos
Moves: Squat Jump, Plank Jack, Shoulder Tap
5. ADD-ON LADDER
Wild Stones performed by Dion Lee
Moves: Shuffle Tap, High Knee Run, Hands Over Head, Butt Kick, Tuck Jump
6. REPS LADDER
On The Roof performed by Quantic
Moves: Speed Jack, Lateral Skater, Air Jack, Donkey Kick, Alligator Pushup
7. ASCEND/DESCEND LADDER
Mellowmarsh performed by Söpel
Moves: Jump Lunge, Lateral J Tap
8. BURPEE LADDER
Shazz performed by Gutai
Moves: Squat Burpee Jump, Squat Burpee With Tuck Jump, Squat Burpee with Sprinter Tuck Jump
9. CORE LADDER
The Best One performed by Swade feat. Sally
Moves: Cross Climber, Plank To Walk Hover, Sprint Climber
10. OUTRO
The Come Up performed by Tilde Key, Not On A Monday
LES MILLS GRIT 32 Strength
Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenters: Erin Maw, Bas Hollander, Melroy Oostra
1. WARM-UP STRENGTH
Bonaire Pt. ll performed by La Chapelle
Moves: Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Deadlift, High ...
LES MILLS GRIT #31 Athletic
Duration: 31 minutes
Equipment: None required
Presenters: Erin Maw, Kayla Atkins-Gordine, Bas Hollander, Ben Main
1. WARM-UP
Quanza performed by Silver Shadow
Moves: Squat, Backward-Stepping Lunge with Rotation, Squat Burpee, Squat Jump, Power Lunge, Squat Burpee Jum...
LES MILLS GRIT #31 Cardio
Duration: 30 minutes
Equipment: None required
Presenters: Bas Hollander, Kayla Atkins-Gordine, Erin Maw
1. WARM-UP
Sunrise performed by Lime Cover made famous by Childish Gambino
Moves: Run OTS, Twist, Knee Lift, Squat Jack, High Knee Run, Ladder Run, Squat Burpee
2. AM...
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