Duration: 28 minutes
Equipment: None required
Presenters: Ben Main, Erin Maw, Fagner Pinto
1. WARM-UP CARDIO
Style performed by Ash Sculptures
Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountain Climber, Shuffle Tap, Squat Jack with Alternating Touch Down
2. ASCEND/DESCEND LADDER
Tropical Storm (Copse Remix) performed by Cacti
Moves: Jump Lunge, Lateral J Tap
3. REPS LADDER
I Can Taste Your Words performed by Ceen
Moves: Alligator Pushup, Donkey Kick, Air Jack, Lateral Skater, Speed Jack
4. TRI LADDER
Catch Me If You Can performed by White Bones
So Tasty performed by Shiver Desk
Moves: Squat Jump, Plank Jack, Shoulder Tap
5. ADD-ON LADDER
The Bomb Trap performed by Sum It
Moves: Shuffle Tap, High Knee Run, Hands Over Head, Butt Kick, Tuck Jump
6. REPS LADDER
I Can Taste Your Words performed by Ceen
Moves: Speed Jack, Lateral Skater, Air Jack, Donkey Kick, Alligator Pushup
7. ASCEND/DESCEND LADDER
Ignite performed by Aiyo
Moves: Jump Lunge, Lateral J Tap
8. BURPEE LADDER
U Blow My Mind performed by STRLGHT
Moves: Squat Burpee Jump, Squat Burpee With Tuck Jump, Squat Burpee with Sprinter Tuck Jump
9. CORE LADDER
Bird Flex performed by Bonkers Beat Club
Moves: Cross Climber, Plank To Walk Hover, Sprint Climber
10. OUTRO
Love Is Love performed by Bonkers Beat Club
Up Next in All
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LES MILLS GRIT #32 Strength
Duration: 29 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Bas Hollander, Melroy Oostra1. WARM-UP STRENGTH
Knockin performed by Nhbd Nick
Moves: Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Deadlift, High Pull, Barbell Row, Hang Clean, Clean &... -
LES MILLS GRIT #31 Athletic
Duration: 31 minutes
Equipment: None required
Presenters: Erin Maw, Kayla Atkins-Gordine, Bas Hollander, Ben Main1. WARM-UP
Ablaze performed by Xack
Moves: Squat, Backward-Stepping Lunge with Rotation, Squat Burpee, Squat Jump, Power Lunge, Squat Burpee Jump, Ladder Run, Run OTS, Lateral Shuff... -
LES MILLS GRIT #31 Cardio
Duration: 30 minutes
Equipment: None required
Presenters: Bas Hollander, Kayla Atkins-Gordine, Erin Maw1. WARM-UP
Cushy performed by Fire Drill
Moves: Run OTS, Twist, Knee Lift, Squat Jack, High Knee Run, Ladder Run, Squat Burpee2. AMRAP
Nalen performed by Fire Drill
Those Friends performe...
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