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LES MILLS GRIT #32 Cardio

28m

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  • LES MILLS GRIT #32 Strength

    LES MILLS GRIT 32 Strength
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Erin Maw, Bas Hollander, Melroy Oostra

    1. WARM-UP STRENGTH
    Bonaire Pt. ll performed by La Chapelle
    Moves: Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Deadlift, High ...

  • LES MILLS GRIT #31 Athletic

    LES MILLS GRIT #31 Athletic
    Duration: 31 minutes
    Equipment: None required
    Presenters: Erin Maw, Kayla Atkins-Gordine, Bas Hollander, Ben Main

    1. WARM-UP
    Quanza performed by Silver Shadow
    Moves: Squat, Backward-Stepping Lunge with Rotation, Squat Burpee, Squat Jump, Power Lunge, Squat Burpee Jum...

  • LES MILLS GRIT #31 Cardio

    LES MILLS GRIT #31 Cardio
    Duration: 30 minutes
    Equipment: None required
    Presenters: Bas Hollander, Kayla Atkins-Gordine, Erin Maw

    1. WARM-UP
    Sunrise performed by Lime Cover made famous by Childish Gambino
    Moves: Run OTS, Twist, Knee Lift, Squat Jack, High Knee Run, Ladder Run, Squat Burpee
    2. AM...

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