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LES MILLS GRIT #32 Strength

29m

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  • LES MILLS GRIT #31 Athletic

    Duration: 31 minutes
    Equipment: None required
    Presenters: Erin Maw, Kayla Atkins-Gordine, Bas Hollander, Ben Main

    1. WARM-UP
    Ablaze performed by Xack
    Moves: Squat, Backward-Stepping Lunge with Rotation, Squat Burpee, Squat Jump, Power Lunge, Squat Burpee Jump, Ladder Run, Run OTS, Lateral Shuff...

  • LES MILLS GRIT #31 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenters: Bas Hollander, Kayla Atkins-Gordine, Erin Maw

    1. WARM-UP
    Cushy performed by Fire Drill
    Moves: Run OTS, Twist, Knee Lift, Squat Jack, High Knee Run, Ladder Run, Squat Burpee

    2. AMRAP
    Nalen performed by Fire Drill
    Those Friends performe...

  • LES MILLS GRIT #31 Strength

    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Vili Fifita, Natasha Vincent

    1. WARM-UP
    Pep Talk (Clean Version) performed by Xavy Rusan
    Moves: Barbell Squat, Lateral Barbell Squat, Barbell Squat with Heel Raise, Barbell Backward-Stepping Lunge, Double Plate Row, B...

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